Italiano Protein Bites

By Joanne  , , Print

December 7, 2017

Perfect Protein Bites for everyone. Using our Savoury Muffin mix we have created mini bite size cheesy bites. Great for entertaining.

  • Prep: 15 mins
  • Cook: 18 mins
  • Yields: 24 bites


1 packet of Savoury Muffin Mix

150g egg white or 3 eggs

315ml water (1 1/4 cup)

Handful of washed Basil chopped finely

120g Mozzarella chopped into cubes

270g (small jar) drained and chopped sun dried tomatoes.


1Preheat oven at 170 degrees

2Line a mini muffin tray

3In large bowl pour dry mix, chopped basil (leave some for garnish)

4in a separate bowl, whisk egg and water together.

5Combine the wet ingredients into the dry mix, and fold the sun dried tomatoes into the mix. ( leave some to sprinkle on top)

6Spoon the mix into the mini muffin tray about 1/2 way

7insert mozzarella cube into the muffin tray

8Spoon the mix on top to cover the cheese cube.

9Sprinkle the sun dried tomatoes on top

10Bake for 15-18mins or until golden


Nutrition Facts

Serving Size48
Total Fat6.6
Saturated Fat1.4
Net Carbs4.7

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