High Protein and Low Carb Rocky Road Recipe

By Luke Hopkins  Print

May 26, 2017

Aaron (our CEO) was craving Rocky Road, so we jumped in the kitchen and came up with a Low Carb and High Protein version. It was so good, we couldn't stop at just one piece! A perfect on-the-go snack before the gym or as a late night treat to get you through those sugar cravings. It's also super easy to make with no baking required. Enjoy!

  • Yields: 10 servings


300g Dark or Sugar-free Chocolate

1 bag (70g) Sugar-free Marshmallows

1 bag (90g) Sugar-free Gummy Bears

100g Roast Almonds or any nut

30g shaved coconut

1 scoop (30g) Chocolate, Strawberry or Vanilla Protein Powder

1 tablespoon Coconut Oil


1Melt the dark chocolate and coconut oil in the microwave for 2 minutes until melted

2Stir through the protein powder

3Place all the other ingredients in a plastic container lined with baking paper

4Pour melted chocolate over the top

5Refrigerate overnight until set



8Enjoy - just like Aaron is!


Nutrition Facts

Serving Size1 slice (63g)
Total Fat26.4
Net Carbs4.5
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