Lower Carb Fried Rice | PBCo.

LowER Carb Fried Rice

High Protein Fried Rice is a really easy and veggie-packed dinner or lunch that can be made ahead. Replacing rice with one of our Low Carb Rice Blends makes this meal much higher in protein and lower in carbs.

By Kathy  , Print

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  • Prep 10 MINS
  • Cook 20 MINS
  • Yields 2


 1 serve Lower Carb Ancient Grain Rice

 1 tablespoon sesame oil (or coconut oil or other vegetable oil)

 2 eggs

 2 spring onions or shallots (or 1 brown or red onion)

 2 cups of chopped fresh or frozen vegetables (such as carrots, cauliflower, broccoli, carrots, zucchini, peas) or a bag of Coles or Woolies Stir Fry Vegetables

 1 teaspoon or clove of crushed garlic

 1 teaspoon of chopped ginger

 1 teaspoon of chopped lemongrass (such as Gourmet Garden paste)

 1 chopped chilli or teaspoon of Sriracha (optional)

 2 tablespoons soy sauce or tamari

 2 rashers of bacon, diced (optional)


1Make 1 serve of Protein Rice in advance according to instructions on the back of the pack, using either stovetop, pressure cooker, microwave or rice cooker.

2Chop up all the veggies or use frozen. Whisk the eggs in a small bowl.

3Heat half the oil in a wok and add the whisked eggs, swirling around to form an omelette. Quickly scrape it into scrambled eggs and remove, placing aside on a plate.

4Heat the remaining oil in the wok and fry the onions, garlic, ginger, lemongrass and chilli/Sriracha. Add the diced bacon if using and fry for another minute.

5Add in all the chopped veggies and soy sauce or tamari and stir fry for 5 minutes until the veggies have softened.

6Add in the eggs and Protein Rice and mix through.

7Serve with some extra spring onions and chilli and add more soy sauce if you want it saltier.


1We used our Ancient Grains blend for this rice, but you can use any of our blends


Serving size304g
Energy302 Cal (1,264 Kj)
Fat, total17.3g
- Saturated fat4g
Carbohydrate, total26g
- Sugar6.2g

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