Healthy pancake recipe
Healthy pancake recipe

Healthy Pancake Recipe

By Luke Hopkins  , , Print

March 28, 2016

Pancakes are a classic Saturday morning brunch option... and they no longer have to be full of sugar and refined carbs!

The simple recipe using The Protein Pancake mix is Low Carb, High Protein and Gluten Free so you can put pancakes back on the menu every day! The recipe below makes 1 serve of Pancakes (3 Pancakes)

Photo credit to The Protein Bread Co Customer @jmac_82

  • Yields: 3 pancakes

Ingredients

Protein Pancakes

1/4 cup (30 g) Protein Pancake Mix

2 egg whites or 1 whole egg

50 ml milk of your choice

Topping Ideas

A few teaspoons of Stevia and a lime cut into wedges

A lime – cut into wedges

Fresh raspberries and whipped cream

Peanut butter and dark chocolate

Sugar free chocolate chips

Directions

Step 1: Mix

1Combine all the ingredients in a medium mixing bowl.

2Using a whisk, mix thoroughly.

3Let the mixture sit for 5 minutes to thicken slightly

Step 2: Preparation

1Lightly spray a frying pan with oil. Heat until almost smoking - this seals the pan and prevents sticking!

2Once hot, turn to a low heat and wait for 30 seconds

Step 3: Pour

1Spoon the mixture into a non-stick pan on a low heat, forming 3 pancakes approx 10cm in diameter

Step 3: Flip

1Once bubbles appear, flip each pancake and cook for an extra 30 seconds or until golden brown

00:00

Nutrition Facts

Serving Size3 Pancakes (110g)
Calories157 g
Sodium370 mg
Protein21.9 g
Sugar3.5 g
Total Fat5.3 g
Saturated Fat0.9 g
Net Carbs4.6 g
Dietary Fiber7.2 g

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