Protein5gFat14gCarbs3g

Golden-Oatey Cookies (Low Carb)

Our Golden-Oatey Cookies are based on a traditional recipe. Enjoy as a light snack with a coffee, or go old school and have a glass of milk!!

By Joanne  Print

Know someone that would love this recipe? Share it!

  • Prep 10 MINS
  • Cook 20 MINS
  • Yields 20

Ingredients

 100g (1 cup) Protein Pancake Mix

 100g (1 cup) PBCo. Almond Flour

 120g (1 cup) Desiccated Coconut

 80g (2/3 cup) Sunflower Seeds

 2 Eggs

 120g (½ cup melted) Quality Butter (not margarine)

 Pinch Bicarb Soda

 2 Tablespoon of Golden Syrup

Recipe tweak

 For a more 'traditional' Oatey Cookie- Reduce the sunflower seeds to 60g and add in 20g of oats. This will increase the carbs slightly.

Directions

1Preheat the oven to 160 degrees celsius.

2In a large bowl, combine all dry ingredients (pancake mix, almond meal, coconut and seeds). In separate bowl whisk melted butter, golden syrup and eggs.

3Combine wet and dry ingredients into one bowl.

4Roll mix into 1 Tbsp balls and place on a baking tray lined with non-stick baking paper.

5Using the palm of your hand, lightly press down on each biscuit to flatten them.

6Bake for 15-20 minutes or until golden brown on top.

7Remove from oven and immediately place on cooling rack (if you leave on the hot tray they will continue to cook and burn on the bottom).

Nutrition

Serving size30g
Energy164 Cal (686 Kj)
Protein5g
Fat, total14g
- Saturated fat7g
Carbohydrate, total3g
- Sugar3g

Safe & Secure Shopping

  • afterpay logo
  • Zip Pay logo
  • PayPal logo
  • Mastercard Visa and American Express logo