Protein16gFat9gCarbs12g

Spiced Cake in a Mug

This Spiced Mug cake is the PERFECT dessert for one. Slightly higher in carbs, which is expected with dried fruit. But still packed with protein and spice.

By Joanne  , , Print

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  • Prep 4 MINS
  • Cook 4 MINS
  • Yields 1 serve

Ingredients

 30g of Protein Pancake Mix

 3 TB of almond milk

 3 drops Vanilla essence

 1 teaspoon stevia or sweetener of choice

Spice flavours

 1/2 teaspoon ground nutmeg

 1 teaspoon ground cinnamon

 1 TB dark rum (optional)

 2 TB dry fruit mix of choice

 Custard (optional for serving) - we used Paul's 30% less sugar custard.

Directions

1In a mug, mix together the Protein Pancake Mix, Spices, Almond Milk, Vanilla Essence and Stevia

2Mix in the dried fruit and rum

3Microwave for 1-1:30 minutes

4Serve with custard (optional, but yummy)

5Note: you can adjust the dried fried portion to suit your macro's.

Nutrition

Serving size90g
Energy199 Cal (833 Kj)
Protein16g
Fat, total9g
- Saturated fat1g
Carbohydrate, total12g
- Sugar10g
Sodium315mg

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