This Spiced Mug cake is the PERFECT dessert for one. Slightly higher in carbs, which is expected with dried fruit. But still packed with protein and spice.
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- Prep 4 MINS
- Cook 4 MINS
- Yields 1 serve
30g of Protein Pancake Mix
3 TB of almond milk
3 drops Vanilla essence
1 teaspoon stevia or sweetener of choice
1/2 teaspoon ground nutmeg
1 teaspoon ground cinnamon
1 TB dark rum (optional)
2 TB dry fruit mix of choice
Custard (optional for serving) - we used Paul's 30% less sugar custard.
Protein Pancake MixAUD$ 14.00
1In a mug, mix together the Protein Pancake Mix, Spices, Almond Milk, Vanilla Essence and Stevia
2Mix in the dried fruit and rum
3Microwave for 1-1:30 minutes
4Serve with custard (optional, but yummy)
5Note: you can adjust the dried fried portion to suit your macro's.