Chilli Parmesan Low Carb Crackers

By Joanne  , Print

August 8, 2018

These Chilli Parmesan Low Carb Crackers were inspired by the flavours of  Wow Bites - Chilli, Garlic, Herbs and Parmesan. These were yummy, super thin and moreish. Our version is still super low in carbs, and are filling too. 😃

  • Prep: 6 mins
  • Cook: 25 mins
  • Yields: 16 crackers


2 heaped tablespoons (50g) of Low Carb Sunflower &Linseed Bread Mix

1 packet (100g) grated parmesan

Dried Italian herbs, chill flakes and garlic and salt mix, to taste

1 egg

1 tablespoon (20ml) olive oil

60ml water (you can add a touch more water if you want to thin out the mix even more)


1Set oven at 180 degrees Celcius and line a large baking tray with baking paper. (I used a cookie tray)

2Combine bread mix, parmesan, and dried herbs and chilli in a bowl.

3In a separate bowl combine the water, egg and oil. Combine this wet mixture to the dry ingredients.

4Spread the mix evenly onto the lined tray. Use the back of a spoon. Spread as thin as possible

5Bake for 20-25 mins. Allow cooling before cutting into the desired size, as the cheese needs to cool. The crackers firm up as the cheese cools.


1Will keep in the fridge for up to 5 days. When needed pop under the grill to crisp up.

Serving suggestion

Makes 16 crackers, but you can cut in any size you like. 4 crackers = 2.4g carbs


Nutrition Facts

Serving Size17g per cracker
Total Fat3.7
Saturated Fat1.5
Net Carbs0.6

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