Protein17gFat11gCarbs2g

Chilli Cheese Low Carb Focaccia

This Chilli Cheese Low Carb Focaccia is the perfect accompaniment to your favourite soup or salad or great as a snack on its own. Under 2g of carbs and just over 16g protein per serve 👍 👍

By Joanne  , , , , Print

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  • Prep 15 MINS
  • Cook 25 MINS
  • Yields 15 pieces

Ingredients

 1 pack of Protein 6 Seeds Mix

 2 eggs

 2 cups (500ml) water

 1 packet (100g) grated parmesan

 200g of cubed tasty cheese (can use grated cheese)

 2 tablespoons chilli flakes (add less or more depending on your desired level of heat)

Optional

 Set aside extra cheese and chilli for decorating.

 If you don't enjoy chilli, you can swap the chilli flakes for 2 Tb of your favourite mix of herbs. We love Rosemary, Thyme and Oregano.

note

 You can use any of our bread mixes for this recipe. If you do use one other than what is listed, you will need to recalculate the nutrition, if you are tracking macros :)

Directions

1Preheat the oven to 180 degrees and line a brownie tray/ baking tray with baking paper (we used a tin sized 27cm x 37cm)

2Combine the dry ingredients (bread mix, parmesan, chilli flakes) into a bowl

3Combine the 2 beaten eggs and water in another bowl and add this to the dry mix and combine well.

4Fold in the cubed cheese.

5Pour the mix onto the lined tray and spread it evenly. Add the extra cheese and chilli if decorating.

6Bake for 25 mins or until golden.

7Remove from tray and allow to cool before cutting into portions. Will keep in the fridge for up to 5 days and can be frozen for up to 3 months.

Nutrition

Serving size81g
Energy181 Cal (757 Kj)
Protein17g
Fat, total11g
- Saturated fat5g
Carbohydrate, total2g
- Sugar1g
Sodium352mg

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