Chilli Cheese Protein Focaccia

By Joanne  , , Print

January 23, 2019

This Chilli Cheese Protein Focaccia is the perfect accompaniment to your favourite soup or salad or great as a snack on its own. Under 2g of carbs and just over 16g protein per serve 👍 👍

  • Prep: 15 mins
  • Cook: 25 mins
  • Yields: 15 pieces

Ingredients

1 packet of 6 Australia Seeds Protein Bread Mix

2 eggs

2 cups (500ml) water

1 packet (100g) grated parmesan

200g of cubed tasty cheese (can use grated cheese)

2 tablespoons chilli flakes (add less or more depending on your desired level of heat)

Optional

Set aside extra cheese and chilli for decorating.

If you don't enjoy chilli, you can swap the chilli flakes for 2 Tb of your favourite mix of herbs. We love Rosemary, Thyme and Oregano.

Directions

2Preheat the oven to 180 degrees and line a brownie tray/ baking tray with baking paper (we used a tin sized 27cm x 37cm)

3Combine the dry ingredients (bread mix, parmesan, chilli flakes) into a bowl

4Combine the 2 beaten eggs and water in another bowl and add this to the dry mix and combine well.

5Fold in the cubed cheese.

6Pour the mix onto the lined tray and spread it evenly. Add the extra cheese and chilli if decorating.

7Bake for 25 mins or until golden.

8Remove from tray and allow to cool before cutting into portions. Will keep in the fridge for up to 5 days and can be frozen for up to 3 months.

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Nutrition Facts

Serving Size81g
Calories181
Sodium352
Protein16.5
Sugar1.1
Total Fat11.4
Saturated Fat5.2
Net Carbs1.8

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