Cheesy Broccoli and Bacon Muffins
Cheesy Broccoli and Bacon Muffins

Cheesy Broccoli and Bacon Savoury Muffins

By Luke Hopkins  , Print

November 18, 2016

Bake up some low carb cheesy broccoli and bacon muffins using our savoury muffin mix! They're high protein, gluten free and full of healthy nutrition!

  • Prep: 15 mins
  • Cook: 40 mins
  • Yields: 10 BIG Muffins

Ingredients

250g shortcut bacon, cooked and chopped

200g low-fat feta cheese, diced

250g broccoli, finely diced

1 cup milk of your choice (we used unsweetened almond milk)

1/2 cup water

240g egg white or 4 eggs (we used egg whites)

1 packet of Savoury Muffin Mix

Directions

Preparation

1Set your oven to 170°C and preheat for 15 minutes.

2Line a muffin tin with 10 muffin wrappers.

Step 1: Mix

1Empty this packet into a large mixing bowl and make a well in the center.

2In a separate bowl, whisk together the eggs, water and milk. To this mixture add the bacon, broccoli and feta and combine evenly.

3Pour this mixture into the dry ingredients and gently fold until combined. For best results, do not over mix.

Step 2: Spoon

1Using a tablespoon, portion the mixture into the muffin wrappers and decorate if desired.

Step 3: Bake

1Bake for 35-45 minutes at 170°C until golden brown. Let your muffins cool in the tin for 5 minutes, then transfer to a cooling rack.

Storage

1Store any unused mix in a cool dry place. Once cooked, keep in the fridge & consume within 5 days.

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Nutrition Facts

Serving Size1 Muffin
Calories293
Sodium586 mg
Protein28 g
Sugar2 g
Total Fat17 g
Saturated Fat4 g
Net Carbs4 g
Dietary Fiber7 g

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