Blueberry Jaffle Pancakes

By Joanne  ,

September 27, 2018

Protein Pancakes without the need for pancake-flipping skills. Yes! And a great way to use the jaffle machine that most of us have tucked away in the cupboard.

  • Prep: 3 mins
  • Cook: 5 mins
  • Yields: 1 serve

Ingredients

30g of Protein Pancake Mix

1 egg or egg replacer

50ml milk of choice

30g Blueberries (small handful)

sweetener of choice (optional if you prefer a sweeter pancake)

Directions

1Prepare mix as per packet

2Turn on the machine to heat up (approx 1-2 mins or so)

3Spray with coconut oil (any oil you have)

4Pour into each section, and add the blueberries at this point then close the lid.

5Leave for a minute or so, then check the pancakes. If you see the bubbles and the top start to firm up, flip them in the machine (use a butter knife), so the tops can brown

6Close the lid for another 1-2 minutes or so.

7The pancakes will feel like little pillows when they are ready.

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Nutrition Facts

Serving Size162
Calories220
Protein21
Sugar4.1
Total Fat11.6
Saturated Fat2.4
Net Carbs5.2

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