Protein21gFat12gCarbs5g

Blueberry Jaffle Pancakes

Protein Pancakes without the need for pancake-flipping skills. Yes! And a great way to use the jaffle machine that most of us have tucked away in the cupboard.

By Joanne  , Print

  • Prep 3 MINS
  • Cook 5 MINS
  • Yields 1 serve

Ingredients

 30g of Protein Pancake Mix

 1 egg or egg replacer

 50ml milk of choice

 30g Blueberries (small handful)

 sweetener of choice (optional if you prefer a sweeter pancake)

Directions

1Prepare mix as per packet

2Turn on the machine to heat up (approx 1-2 mins or so)

3Spray with coconut oil (any oil you have)

4Pour into each section, and add the blueberries at this point then close the lid.

5Leave for a minute or so, then check the pancakes. If you see the bubbles and the top start to firm up, flip them in the machine (use a butter knife), so the tops can brown

6Close the lid for another 1-2 minutes or so.

7The pancakes will feel like little pillows when they are ready.

Nutrition Facts

Serving size162g
Energy220 Cal (920 Kj)
Protein21g
Fat, total12g
- Saturated fat2g
Carbohydrate, total5g
- Sugar4g

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