BBQ Chicken Protein Pizza

By Luke Hopkins  Print

September 7, 2016

Mmm low carb, high protein BBQ chicken pizza. Enough said. You can freeze the bases then whip one out of the freezer for a quick weeknight dinner.

 

  • Prep: 20 mins
  • Cook: 45 mins
  • Yields: 2

Ingredients

80g pizza base (1/4 packet)

3 large eggs

60ml water (1/4 cup)

10ml olive oil (optional)

45g pizza sauce (we use Woolies Select Brand)

45g BBQ sauce (we use Fountain No Added Sugar BBQ Sauce)

10g (small handful) shallots, chopped

20g onion, chopped

100g mushrooms, sliced

150g chicken (we use the Ingham chicken from the supermarket deli), shredded

50g fetta

100g mozzarella cheese, grated

Directions

1Use pizza mix, eggs, water and oil to make pizza base as per packet instructions then keep oven on at 180".

2Spread pizza and BBQ sauces onto base.

3Add all other ingredients and top with the cheeses.

4Bake for 15ish minutes until golden.

5Allow to cool for 5 mins before serving (if you can control yourself, it will get a little crispier).

00:00

Nutrition Facts

Serving Size1/2 pizza
Calories444
Sodium1680
Protein50
Sugar5.9
Total Fat20.2
Saturated Fat10.2
Net Carbs12.8

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