Banana Peanut Butter Donuts | PBCo. Low Carb Foods
Protein8.1gFat7.1gCarbs8.3g

Banana Peanut Butter Donuts

Peanut Butter & Banana is a WINNING flavour combo! 😍 Our Banana Peanut Butter Doughnuts are a super yummy LowER carb treat for when you feel like something indulgent and have a few extra carbs to spare.

Low carb, GF and a good source of protein! Great snack before the gym!

By Joanne  , Print

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  • Prep 5 MINS
  • Cook 15 MINS
  • Yields 8

Ingredients

 ½ a pack of Protein Banana Bread

 ½ Tsp baking powder

 1 egg

 2 Tb oil

 1 Tb milk of choice (40ml)

 1 extra large or 2 small bananas (200g)

Important Tip

  Like other banana bread recipes, you’ll get the best tasting loaf by using overripe bananas – brown and spotty are ideal!

Peanut Butter Frosting Ingredients

 1/4 cup Peanut Butter

 1 heaped Tb Sugar-Free Icing Mix (35g)

 2TB plain yoghurt (40g)

 3 TB hot water (60ml)

Optional for decoration

 Crushed roasted peanuts or Banana chips

Directions

Banana Doughnuts Method

1Preheat the oven to 160 degrees and prepare donut tin. We recommend using a silicone donut tray to prevent sticking. Lightly spray with oil. If using a metal tray, an extra spray with oil is required to prevent sticking. (Our doughnut tray is 9cm in diameter)

2In a large bowl, whisk together the milk, oil, egg, and mashed banana. Then add the banana bread mix and baking powder to the wet mixture. Stir to combine well.

3Divide the batter evenly into the donut tray.

4Place tray in preheated oven, and bake for 15-20mins until the donuts spring back when touched. After baking, remove donuts from tray and place on a cooling rack. Allow to cool completely before icing.

Peanut Butter Frosting Method

1Add the Peanut butter, the Icing mix into a small bowl with the 3TB of hot water and mix together until smooth. Mix through the yoghurt until combined. If it is too thick, add a touch more yoghurt or water.

2Spoon the peanut butter icing onto the doughnuts so it slowly drizzles down the sides. Decorate as desired with crushed peanuts for the lowest carb option or banana chips if you think the tiny bit extra carbs is worth it because they taste so good!

Recipe update - We've adjusted the recipe and changed the serves to 8. You can still make 6 jumbo donuts if you wish. Macros include the icing. We used mild olive oil this recipe.

Nutrition

Serving size80g
Energy153 Cal (640 Kj)
Protein8.1g
Fat, total7.1g
- Saturated fat1.3g
Carbohydrate, total8.3g
- Sugar4.2g
Sodium129mg

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