Low Carb Apple Raspberry Muffins | PBCo. Low Carb Foods
Protein6gFat14gCarbs6g

Low Carb Apple Raspberry Muffins

These Apple Raspberry Muffins make the perfect Low Carb Brekkie or Snack. Never struggle with Low Carb Brekkie's on the go - simply make up a batch and keep in the fridge or freezer for those busy days.👍

By Joanne  , , Print

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  • Prep 10 MINS
  • Cook 25 MINS
  • Yields 12 muffins

Ingredients

 1 pack of Low Carb Vanilla Cupcake Mix

 1/2 cup (50g) Desiccated Coconut

 2 Eggs

 90g melted butter

 1/2 cup milk of choice

 120g frozen raspberries

 100g chopped apple (1 small)

optional

 100g chopped walnuts for extra crunch!

Directions

1Preheat your oven to 170 deg. Line your tins with muffin wrappers, then give each wrapper a light spray with oil to ensure zero sticking!

2Place all dry ingredients together in a bowl ( vanilla cupcake mix and coconut) – combine and make a well in the centre. In a separate bowl whisk together eggs and milk

3Pour the egg mixture into the dry mix

4Place your chopped apple and raspberries and any other additions in the bowl as well. Gently fold together.

5When just mixed portion into muffin tins evenly. Bake for 20-25 minutes or until golden brown. (check with a skewer)

Storage

1Will keep in the fridge for up to 5 days and frozen for up to 3 months.

Can also be made with 3 "eggs" worth of Vegan Egg Replacer

Nutrition

Serving size76g
Energy181 Cal (757 Kj)
Protein6g
Fat, total14g
- Saturated fat8g
Carbohydrate, total6g
- Sugar3g
Sodium120mg

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