Protein5.2gFat9.5gCarbs10.3g

Apple Cinnamon Mug Cake

The perfect brekkie-4-One to make at work - Apple Cinnamon Mug Cake!

Comforting and convenient! No need to make a full batch of muffins to satisfy a sweet craving. Cakes & Puddings for one make indulging in a sweet treat so much easier! One pack will give you 10 mug cakes!

This would also make a great low carb brekkie pudding! 🤤

By Joanne  , , Print

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  • Prep 5 MINS
  • Cook 2 MINS
  • Yields 1

Ingredients

 30g Low Carb Vanilla Cupcake Mix

 10ml milk of choice

 10g butter

 1/2 teaspoon cinnamon (add more if you wish)

 1/4 apple, grated (approx 40g)

Notes on cooking in Microwaves

 Microwave times may vary, depending on the wattage of your microwave oven. We used a 720-watt microwave set at P-60. We chose the cooking setting based on a pudding or custard.

Directions

1 In a large mug whisk the cake mix, cinnamon, melted butter and milk together.

2 Add in the grated apple and fold through evenly.

3 Cook in microwave for 2 minutes at 720 Watts (P-60 - which is a medium to low setting)

4 Once cooked, remove from microwave and enjoy! - Add a dollop of yoghurt (optional for a little extra goodness!)

Keep the cake batter base the same and change up the additions.

Berries, Cherries, White Chocolate, M&M's, Funfetti, sprinkles, coconut, SF Low Carb Granola, Or pop a square of dark chocolate in the centre to make a self-saucing pudding.

Nutrition

Serving size74g
Energy167 Cal (699 Kj)
Protein5.2g
Fat, total9.5g
- Saturated fat5.6g
Carbohydrate, total10.3g
- Sugar4.4g
Sodium53mg

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