Apple & Cinnamon Brekkie Bars

By Luke Hopkins  , , Print

November 17, 2015

Our Apple & Cinnamon bars are a low carb snack that’s super simple to make and great for both kids or adults (perfect addition to a lunch box!). Great for a quick and easy breakfast, snack at morning tea or post training snack.

Ingredients

130g Protein Pancake Mix

400g Apple, finely chopped

200g Sultanas

100g Almonds, chopped

100g Pepitas

100g Almond Meal

4 Eggs

1Tbsp Coconut Oil/Butter

300mls Coconut Milk

100g Desicated Coconut

1tsp Cinnamon

Equipment

1 Large Mixing Bowl

1 Slice Tin

An Oven

Directions

1Preheat the oven to 175 degrees celsius.

2In a large bowl, combine all ingredients. Using your (clean) hands, combined everything together.

3Place the mixture into a slice tin and press down firmly.

4Bake for 30 minutes or until golden brown on top.

5Remove from oven and allow to cool before slicing.

6Enjoy!

00:00

Have your say

comments


Safe & Secure Shopping

  • afterpay logo
  • Zip Pay logo
  • PayPal logo
  • Mastercard Visa and American Express logo