Apple & Cinnamon Brekkie Bars

By Luke Hopkins  , , Print

November 17, 2015

Our Apple & Cinnamon bars are a low carb snack that’s super simple to make and great for both kids or adults (perfect addition to a lunch box!). Great for a quick and easy breakfast, snack at morning tea or post training snack.


130g Protein Pancake Mix

400g Apple, finely chopped

200g Sultanas

100g Almonds, chopped

100g Pepitas

100g Almond Meal

4 Eggs

1Tbsp Coconut Oil/Butter

300mls Coconut Milk

100g Desicated Coconut

1tsp Cinnamon


1 Large Mixing Bowl

1 Slice Tin

An Oven


1Preheat the oven to 175 degrees celsius.

2In a large bowl, combine all ingredients. Using your (clean) hands, combined everything together.

3Place the mixture into a slice tin and press down firmly.

4Bake for 30 minutes or until golden brown on top.

5Remove from oven and allow to cool before slicing.



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