Protein22gFat7gCarbs5g

3-Minute Low Carb Waffles

These low carb waffles made with our Protein Pancake Mix are so quick and easy to make. Even faster than pancakes! It takes about 1 minute to mix everything up, 2 minutes in the waffle iron and you’ve got yourself a healthy low-carb, high protein breakfast, snack or dessert ? Relive those dreamy child-hood memories but without the sugar hangover! I’d love to see your creations, make sure to tag @proteinbreadco! Luke

By Luke Hopkins  , Print

  • Prep 1 MINS
  • Cook 3 MINS
  • Yields 6 Waffles

Ingredients

 90g of Protein Pancake Mix

 3 eggs or 180g egg white

 150ml milk of choice (we used High Protein Milk by The Complete Dairy)

 1 tsp vanilla extract

Directions

Preparation

1Pre-heat your waffle maker until the light indicates it’s ready.

Method

1Combine all the ingredients in a bowl and using a whisk or fork, mix thoroughly

2Lightly spray both top and bottom plates of the waffle maker with oil

3Using a large spoon, spoon the mixture into the bottom waffle plate until the mixture is just covering the raised nobs

4Close the waffle maker lid and cook for 2 minutes or until golden brown

5Repeat steps 2 - 4 two more times or until you’ve used up all your mix

Advanced Waffle’n Tips

1This is a bit of extra work, and not necessary, but for extra crispy waffles follow the two tips below.

2Use egg whites instead of a whole egg, and using an electric beater, beat the egg whites until soft peaks form. Add the milk to Protein Pancake Mix and mix together thoroughly, then carefully fold the egg whites through the mixture, do not over mix.

3Combine 1 heaped teaspoon of cornflour or tapioca flour into the Protein Pancake Mix before adding the wet ingredients. Note: this will increase the carbs slightly.

--Storage
Once cooled completely, you can keep spare waffles in the fridge for up to 5 days, or freeze for up to 3 months. Reheat waffles in the toaster and serve warm ?

Nutrition Facts

Serving size2g
Energy169 Cal (707 Kj)
Protein22g
Fat, total7g
- Saturated fat2g
Carbohydrate, total5g
- Sugar4g
Dietary fibre7g

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