High Protein Choc Mug Muffin
High Protein Choc Mug Muffin

2 Minute Double Choc Protein Mug Muffin

By Anna HopkinsPrint

December 1, 2018

These super quick and easy Mug Muffins are an amazing brekkie to go, arvo snack or after dinner sweet treat without the carb overload.

Just a few simple ingredients makes this Protein Mug Muffin the perfect brekkie to whip up on a weekday as you're walking out the door! Car or train friendly too 🙂 Get creative if you like and add in some other tasty ingredients such as coconut, nuts or frozen berries!!! Create the PERFECT brekkie or snack just for YOU!

With 21g of Protein and just 9g carbs, these are sure a winner for your taste buds and waistline!

  • Prep: 1 min
  • Cook: 1 min
  • Yields: 1 Mug Muffin

Ingredients

1 heaped tablespoon of Protein Muffin Mix - Original (30g)

1 heaped tablespoon cocoa powder (15g)

1 sugar-free chocolate bar chopped (45g)

1 teaspoon Anna's Low Carb Kitchen Icing Mix OR Sweetener of choice

1 large egg

2 tablespoon milk

Directions

1Combine the Protein Muffin Mix, cocoa powder, sweetener and chopped chocolate in a small bowl. Add the egg and milk, stir well to combine.

2Pour the mixture into your mug of choice (we love using our Keep Cup for this as a brekkie on the go!)

3Microwave for 30 seconds on HIGH.

4Enjoy as is, or serve with whipped cream, yoghurt (we love vanilla YoPro) and some fresh or frozen berries.

5These muffins are best eaten straight away rather than storing in the fridge.

00:00

Nutrition Facts

Serving Size1 Mug Muffin
Calories445
Sodium316
Protein21.2
Sugar5.7
Total Fat32.9
Saturated Fat15.8
Net Carbs9.3

Have your say

comments


Safe & Secure Shopping

  • afterpay logo
  • Zip Pay logo
  • PayPal logo
  • Mastercard Visa and American Express logo