We believe Low Carb Recipes should be Easy, Enjoyable & Economical! Simple ingredients with simple instructions to create delicious low carb versions of all your favourite foods! That's the PBCo Recipe Promise.

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Low Carb Lunch Recipes

Lunch….you either love lunch or you don’t. It’s often that meal which is skipped over or put in the too hard basket! Let us take the sting out lunch prep and come with us to explore our low carb lunch recipes.



Protein3g Fat2g

Protein Cauliflower Crisps

These Protein Cauliflower Crisps are low in carbs, and high in taste! Perfect for entertaining with your favourite dips or platter.

Protein5g Fat16g Carbs4g

Low Carb Mexican Dip Bowl

This Low Carb Summer Mexican Bowl Dip is definitely a crowd pleaser. Team with our Pizza Base made into Nacho chips . Perfect for BBQ...

Protein22g Fat13g Carbs5g

Protein Loaded Lasagna Cob Loaf

Who doesn't love a good Bolognese with the option of dipping crusty bread into it. This is what this Lasagna Cob loaf reminds me of....

Protein20g Fat13g Carbs2g

Cheesy Bacon Garlic Pull-apart

Anything Cheesy that involves Bacon is ALWAYS a winner. This Cheesy Bacon Garlic Pull-apart is a great option for entertaining. No need to forget about your...

Protein8g Fat7g Carbs5g

Italiano Protein Bites

Italiano Muffin Bites are the perfect option for a Friday or Saturday night nibbles and bubbles session.

Protein17g Fat10g Carbs3g

Protein Spinach and Cheese Cob Loaf

This HIGH Protein Low Carb Cob Loaf recipe means there are no compromising your gains during the festive season. Perfect for a silly season catch up.

Protein38g Fat31g Carbs6g

Protein Pizza Wreath

A Christmassy Twist on a simple classic. This Protein Pizza Wreath adds a touch of Christmas spirit to your gainz.

Protein30g Fat23g Carbs4g

BBQ Meat Lover Protein Muffins

When you want all the flavours of your favourite Pizza, without the carbs. These BBQ Meat Lover Protein Muffins have just under 30g of protein...

Protein19g Fat15g Carbs4g

Pen's Chicken and Bacon Pizza Muffins

This Protein packed recipe was shared by one of our Customers. These Bacon and Chicken Pizza Muffins have a whopping 18.9g protein and only 4.4g...

Pizza for Dinner

Pizza has changed forever. Just 5g of carbs and a whopping 50g of Compete Protein in one 12" base.

Sandwiches for Lunch

Tastes just like your favourite multigrain bread, but has 95% less carbs.

Protein20g Fat19g Carbs4g

Hawaiian Pizza Muffins

Pineapple on a Pizza, yay or nay? How about in our Protein Hawaiian Pizza Muffins. Satisfy your pizza craving with the delicious snack on the...

Protein18g Fat12g Carbs2g

Low Carb Cheese and Vegemite Bread...

Modelled off our favourite Cheese and Vegemite Scrolls, we whipped up these low carb cheese & vegemite rolls, high protein versions in the kitchen! Perfect...

Low Carb Nacho Pizza

When your 2 favourite foods become one...... introducing the Na-cho Pizza! This pizza is perfect for Mexican night, and if you want to be really...

Protein66g Fat35g Carbs8g

Low Carb Peri Peri Chicken Pizza...

Chicken + Peri Peri Sauce + Pizza = dream!! This low carb, high protein recipe is great for those nights you're craving PIZZA but don't...

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