Low carb versions of all your favourite recipes

What can I make with...


Protein25g Fat8g Carbs2g

Low Carb Pizza Base

On the hunt for a delicious, healthy low carb pizza base recipe? Then look no further! Enjoy your guilt free, low carb pizza! Once you've made the base, just add your favourite low carb toppings :)

Low Carb Lebanese Beef and Spinach Pizza

The recipe below makes 2 family sized pizzas. Enjoy your guilt free, low carb pizza! Adjust the toppings to use your favourites :)

Christmas Pudding

Here it is! Our Much awaited Christmas Pudding Recipe.

This Recipe uses our Date & Walnut Loaf – which you can purchase already baked, or you can bake using Protein Bread Mix.

Recipe can actually be served as a Raw/Cold Dessert or heated in Oven or Microwave – The choice is yours.

Protein5g Fat1g Carbs1g

Smoked Salmon Blinis

Looking for an entrée that’s just a little bit more fancy? Or a way to impress the wife on your anniversary? These are a great idea for entertaining at home, at a cocktail party, catering Christmas Parties or to take to that fancy BBQ! Enjoy with a glass of Champagne for that special celebration.

These Smoked Salmon Blinis look amazing on any table and are quick and easy to prepare; they can even be made in advance if you’re tight for time. They haze zero sugar but still taste absolutely amazing!

Protein Bread Bruschetta Recipe

Fancy a quick, easy and light lunch? Or maybe an entree for when you’re entertaining? This bruschetta recipe is perfect for an easy Sunday lunch or when you’re trying to impress the in-laws. A great recipe to enjoy in summer, especially when you can get fresh, local ingredients. It’s easy to make a bit in advance as well, just cover and refrigerate, then when you’re ready to serve, bring the mixture to room temperature and put on top of the toast.

Also a great idea to serve with an antipasto plate – olives, sundried tomatoes, cheeses, salami and a glass of red!

Apple and Cinnamon Crumble

Who doesn’t love a great apple crumble? This recipe includes a delicious cinnamon flavour and a crumble topping without all the usual carbs!

This recipe is great as it can easily become a cold breakfast the next day – pour some almond milk over the top and you’re good to go (what a great start to the day)! See below for more serving suggestions.

You can also mix up the fruits – pear, rhubarb, berries, plums, peaches, just choose what you love to create your own delicious and personalised delight.

Protein2.0g Fat3.6g Carbs2.9g

Easy REAL Egg Custard

This beautiful Egg Custard can be made in less than 5 minutes in the microwave, and you can use which ever milk takes your fancy!

Protein10g Fat3g Carbs1g

Low Carb Frittata [only 0.6g per serve!]

Frittatas are definitely underrated – they are so easy to make, you can pack them with veggies and protein, and best of all – they are low carb! You can chuck some in between some Protein Bread to have as a sandwich on the go, or have with a salad for dinner. Yum!

Protein9g Fat11g Carbs1g

Parmesan & Rosemary Shortbread [Only 0.5g Carbs per Serve!]

These savoury parmesan and rosemary shortbread biscuits are an amazing low carb snack – there’s less than 1g carbs per 3 biscuits! They’re a great addition to a cheese plate on a Friday night with a glass of red wine. And because they’re gluten free as well, it’s a great way to easily cater for your friends who don’t eat gluten!

Anna has adjusted this recipe by Nigella Lawson to make it low carb lifestyle friendly!

Protein11g Fat2g Carbs13g

Anna’s Low Carb Minestrone Soup

Minestrone soup without the carbs? Sounds like a perfect idea for this cold Sydney weather. A big bowl of this low carb minestrone soup with some Protein Bread toast on the side is the perfect Winter warmer dish.

Pancake Jam Doughnuts by Clean Treats

Nicole Frain from Clean Treats has done it again – this time she’s made these delicious Jam Doughnuts using our Protein Pancake Mix. This is creative cooking at it’s best – guilt free, easy and super tasty!

Protein63g Fat37g Carbs14g

Bacon & Avocado Salad with Garlic Protein Bread Croutons

I whipped up this salad in about 5 minutes yesterday. It was super delicious and packed with Protein. Making Protein Bread croutons is a great way to get extra protein into your diet, and is perfect for using up the end pieces of bread!

Protein1g Fat7g Carbs1g

Diane Sauce

Steak Diane is one of my favourite meals - a great steak, with Cauliflower Mash + Broccolini, is perfection! Any shop bought Diane sauce or sauce base will be very high in sugar so I have made up my own easy recipe.

Protein3g Fat6g Carbs1g

Low Carb Satay Sauce

Satay sauce is one of my favourite toppings. Typically all shop bought or restaurant recipes are also packed full of sugar which is no good.

However - if made correctly, with simple natural sugar-free ingredients then it can actually be a relatively healthy, low carb option!

Protein30g Fat12g Carbs2g

Low Carb Chilli Cheese Protein Bread

A fiery twist to the original Protein Bread. Enjoy on its own, toasted with soup, or chop and bake into croutons!
You can add less chilli if you are sensative to spicy foods :-)

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