Low carb versions of all your favourite recipes

What can I make with...


Protein40g Fat31g Carbs7g

Protein B.L.A.T

This B.L.A.T is a monster of a sanga, with just over 40g of Protein 💪🏼 💪🏼 Definitely one for BIG eaters!

Protein8g Fat6g Carbs2g

Low Carb Cheese & Garlic Focaccia

A beautiful Low Carb Cheese and Garlic Focaccia to serve with anything that tickles your fancy. A homemade soup, salad or part of an antipasto spread.

2.4g in carbs and 8g protein per serving! 👍👍

Protein4g Fat11g Carbs6g

Low Carb Hot Chips

? Hot Chips. The Crunch. The steaming heat. The incredibly delicious salted snack that is far from traditionally far from low carb. That is until now. Now things have changed. Our new Low Carb Crumb brings back the enjoyment of the humble hot chip, without the carb coma.

Protein20g Fat25g Carbs11g

Low Carb Crumbed Eggplant Stack

This simple dish is a delicious brekkie or brunch option for vegetarians and non-vegetarians alike.

I don't usually like eggplant, but coated in our new Low Carb Crumb mix I couldn't stop eating it! This recipe is more breakfast focused but you could make snack sized ones as a big batch for a delicious summer BBQ food! ?

Protein39g Fat16g Carbs4g

Low Carb Crumbed Lamb Cutlets

There's nothing quite like the sweet succulent taste of a perfectly cooked lamb cutlet like Nan makes. That said, you can make them even better when they're coated in our new Low Carb Crumb (#sorrynan) – Delicious, succulent lamb with a beautiful herb and spices crunch coating! Yum.

Protein4g Fat17g Carbs5g

Low Carb Brownies

The most delicious and fudgey brownies ever! that also happen to be vegan. Enjoy a chocolatey treat for under 5g carbs per serve!

Protein14g Fat8g Carbs2g

Low Carb Garlic Bread

YES IT IS FINALLY HERE. Low carb garlic bread!!!

Protein17g Fat10g Carbs2g

Mini Low Carb Pizzas Bases

These delicious mini low carb pizzas come with less than 2g of carbs per base. They are the perfect kid-friendly size and make a great family meal to create together. Our pizza bases work well to prepare ahead of time and then simply add your favourite topping with the kids, they can even be frozen to be pulled out when needed, perfect for those busy families.

Protein22.4g Fat17.3g Carbs26g

LowER Carb Fried Rice

High Protein Fried Rice is a really easy and veggie-packed dinner or lunch that can be made ahead. Replacing rice with one of our Low Carb Rice Blends makes this meal much higher in protein and lower in carbs.

Protein44.2g Fat11.8g Carbs22.8g

Lower Carb Chilli Con Carne

A delicious Lower Carb Chilli Con Carne is loaded with grains, legumes and protein. A super filling and hearty lunch option to keep you going all afternoon.

Protein8g Fat6g Carbs2g

Cheesy Low Carb Dinner Rolls

Cheesy Low Carb Dinner Rolls! - Yes, thanks! These are PERFECT to enjoy with soup, stews, salads, buttered or as is!

Protein42g Fat27g Carbs10g

Luke's Keto Shepherd's Pie

I had a hankering for Shephard's Pie recently but not wanting to dive headfirst into a carb coma I decided to whip up my own, keto shephards pie, or cottage pie as it's sometimes called. It was seriously easy and far out it was delicious. Super healthy, super high protein and low carb. Loving it :) Luke

Protein47g Fat12g Carbs2g

Low Carb Nacho Bowls

These Low Carb Nachos bowls are SERIOUSLY AMAZING and so easy AND a great Low Carb DINNER idea. I promise you will NOT miss the Corn Chips!!!!

Protein48g Fat18g Carbs7g

Low Carb BBQ Chicken Pizza with Protein Milkshakes - by Bulk Nutrients

Shout out to our friends at Bulk Nutrients for their awesome Pizza and Milkshake Combo, perfect for a night in and packed full of Protein!

Protein34g Fat14g Carbs8g

Philly Cheese Steak Low Carb Sandwich

This is delicious and easy to make sandwich, is our take on a Philly Cheese Steak Sandwich. Packed with lots of flavour, with just under 35g protein and under 10g carbs.

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