With the increasing awareness of people switching to a meat-free diet, or even just simply reducing the amount of animal products they consume, we thought we would search for some low carb vegetarian sausages for your next BBQ

Our criteria – 10g carbs or less per 100g ✅

Note: Most of these contain soy.

Updated April 2021

NameCarbs per 100gCarbs for 2 sausagesProtein per 2 sausagesSupermarket
Herb & Sons - Pork Free Wurst2.5g3.8g17.8gColes
The Alternative Meat Co. Plant based Beef3.5g4.1g18.9gWoolies/ Coles
Unreal Co - PB Chick’ n Chives Sausages5.4g6.2g13.8Woolies
Veggie Delights - Thick BBQ Sausages5.5g6.6g25.1gWoolworths/ Coles
Unreal Co PB Beefy Brat6g7g12.4gWoolies
Linda McCartney's Red Onion & Rosemary Veggie Sausages6.9g6.3g16.6gWoolies
Earth Grown - Meat Free Sausages7.4g8.9g24.4gAldi
Bean Supreme - Parsley, Sage & Rosemary8.1g10g15.9Woolies
Vegie Delights - Vegie Sausages9g9g19gColes/ Woolies

The Lowest Carb Veggie Sausages are…

Herb & Sons Pork Free Wurst

Herb & Sons - Pork Free Bratwurst
Herb & Sons - Pork Free Bratwurst Nutritional Panel

Ingredients:

Water, Plant Protein [Soy, Pea], Canola Oil, Coconut Oil, Flavour [Natural Flavouring, Salt, Yeast and Yeast Extract, Beetroot Powder, Spice and Spice Extract, Maize (Maltodextrin), Dehydrated Vegetables , Herb Extract],Thickener (461, 401), Preservative (234)

Carbs per 100g: 2.5g


The Alternative Meat Co. Plant Based Beef

The Alternative Meat Co. Plant Based Sausages (Beef)
The Alternative Meat Co. Plant Based Sausages (Beef) Nutritional Panel

Ingredients:

Water, Vegetable Protein (20%) (Soy, Wheat, Pea, Hemp), Vegetable Oil, Calcium Alginate Casing, Thickeners (Potato Starch, Methyl Cellulose, Carrageenan, Xanthan Gum, Guar Gum), Sautéed Onions, Natural Flavours, Pea Fiber, Herbs and Spices (Pepper), Natural Colours (Beetroot Red, Caramel I, Paprika Extract), Tomato Paste, Vegetable Extract, Salt, Fermented Red Rice .

Carbs per 100g: 3.5g


Unreal Co – PB Chick’ n Chives Sausages

UnReal Co - Plant-based Chick'n Chives Sausages
UnReal Co - Plant-based Chick'n Chives Sausages Nutritional Panel

Ingredients:

Water, Protein [SOY, Rice], Starches [Potato, Corn], Natural Vegan Spice Mix, Natural Vegan Egg Replacer, Fat [Coconut Oil, Canola Oil], Chives 0.5%, Plant Based Sausage Skin, Potassium Sorbate, Citric Acid

Carbs per 100g: 5.4g


Veggie Delights – Thick BBQ Sausages

Vege Delights Thick BBQ Sausages

Vege Delights Thick BBQ Sausages Nutritional Panel

Ingredients:

Water, Vegetable Protein (25%) (Wheat, Soy), Vegetable Oil, Seasoning (Soy, Wheat, Barley), Onion, Breadcrumbs (Wheat), Sugar, Salt, Yeast Extract, Wheat Fibre, Potassium Chloride, Garlic Powder, Colours (Caramel IV, Fermented Rice), Vegetable Gum (Carrageenan), Minerals (Zinc, Iron), Vitamin B12.

Carbs per 100g: 5.5g


In the mood for a veggie hot dog??

You can make Hot Dog Buns with our Protein 6 Seeds Mix!


Unreal Co PB Beefy Brat

Unreal Co Plant-based Beefy Brat Sausages
Unreal Co Plant-based Beefy Brat Sausages Nutritional panel

Ingredients:

Water, Protein [SOY, Rice], Starches [Potato, Corn], Natural Vegan Brat Spice Mix, Natural Vegan Egg Replacer, Fat [Coconut Oil, Canola Oil], Plant Based Sausage Skin, Potassium Sorbate, Citric Acid

Carbs per 100g: 6g


Linda McCartney’s Red Onion & Rosemary Veggie Sausages

Linda McCartney's Vegetarian Sausages
Linda McCartney's Vegetarian Sausages Nutritional Panel

Ingredients:

Rehydrated Textured Soya Protein (62%), Red Onion (19%), Water, Seasoning (Red Onion Powder, Kibbled Red Onion, Salt, Sugar, Yeast Extract, Rosemary, Sunflower Oil, White Pepper, Ginger), Soya Protein Concentrate, Rapeseed Oil, Stabiliser: Methyl Cellulose

Carbs per 100g: 6.9g


Earth Grown – Meat Free Sausages

Ingredients:

Water, Vegetable Protein (22%) (Wheat, Soy), Vegetable Oil, Seasoning [Contains Soy, Vegetable Gums (412,407)], Starches, (Tapioca, Potato), Oats, Sugar, Breadcrumbs (Contains Wheat, Soy, Barley, Natural Flavour, Smoke Flavour), Yeast Extract, Onion (Dried, Powder), Mineral Salt (508), Fermented Rice, Spice, Garlic Powder, Salt.

Carbs per 100g: 7.4g


Bean Supreme – Parsley, Sage & Rosemary

Bean Supreme Sage Parsley Rosemary Sausages
Bean Supreme Sage Parsley Rosemary Sausages Nutritional Panel

Ingredients:

Tofu (38%) [water, soy beans, firming agent (calcium sulphate)], onion, gluten, water, vegetable oil, gelling agents (methyl cellulose, carrageenan and locust bean gum), wheat fibre, potato starch, yeast extract, yeast, sugar, salt, parsley, seasoning mix (gluten), garlic, hydrolysed vegetable protein (soy), caramelised sugar, pepper, rosemary, sage.

Carbs per 100g: 8.1g


Vegie Delights – Vegie Sausages

Vegie Delights - Vegie Sausages
Vegie Delights - Vegie Sausages Nutritional Panel

Ingredients:

Water, Vegetable Protein (22%) (Wheat Gluten, Soy), Canola Oil, Starch (Tapioca, Potato), Seasoning [Soy, Salt, Vegetable Protein (Maize), Rice Bran Oil, Onion, Tomato Powder, WheatProtein, Maltodextrin, Flavour, Garlic, Sugar, Spices, Thickeners (Guar Gum, Carrageenan Gum), Dextrose, Potassium Chloride, Rice Flour, Wheat Flour, Vegetable Powder, Yeast Extract (Barley)], Oats, Crumb (Wheat), Minerals (Zinc, Iron), Vitamin (B12), Fermented Rice

Carbs per 100g: 9g


What to make your own??

Vegan Sausages – Although the carbs are a little higher than the store bought – they are soy free! 😁

Vegan Sausages - Monica

Recipe Creator & 📸 Monica

Don’t forget to make some Protein Hot Dog Buns to go with your veggie sausages!


**Please note information was accurate at the time of collecting. If changes are made to the brand (packaging or nutrition) within our updates, please refer to their website. Changes may occur regarding their availability, please check with your local supermarket for more info.

Author Profile

Joanne Salerno
Jo struggled with obesity as a teenager. She decided that she needed to take control of her health, and embarked on a 3.5-year journey to lose 56kg’s and get healthy, This involved a combination of cutting out a lot of unhealthy foods, reducing carbs and exercising. Educating herself on the value of nutrient-rich foods was a key factor. Throughout this, Jo became passionate about helping as many people feel as good as they can, so they could enjoy life with those that they love. Joanne started with the business in Customer Service, and due to her passion for Low Carb as well as experience as a Weight Loss Coach – quickly progressed and was promoted to Community Manager.