Low carb versions of all your favourite recipes
These delicious mini low carb pizzas come with less than 2g of carbs per base. They are the perfect kid-friendly size and make a great family meal to create together. Our pizza bases work well to prepare ahead of time and then simply add your favourite topping with the kids, they can even be frozen to be pulled out when needed, perfect for those busy families.
The perfect little healthy brekkie for your little guy or girl (or your big one – who doesn't love egg soldiers 🙂 Once you've made the bread, you can whip this recipe up really quickly. The recipe will make up the whole tray of bread, so you'll still have about 7 serves left over!
These colourful M&M protein cookies are a guaranteed winner with the little ones (and let's be honest, the adults too), because who doesn't love a chewy 'choc chip' cookie, especially when they are this good for you! So quick and easy to make and at only 2.3g carbs per cookie, its the perfect baking activity for with the kiddies these school holidays.
Jam Drops are a childhood favourite of mine. Replacing the jam with an easy-to-make Berry Chia Jam and using our Plant Based Cookie Mix makes these a healthy option – low carb, gluten free, high protein, and with no added sugar. The chia seeds and our base of healthy nuts and seeds gives these cookies heaps of added nutrition – without tasking like it!
Spice biscuits are common in Scandinavia and the Netherlands – known as 'speculoos'. With a blend of cinnamon, ginger, cardamon, cloves, nutmeg, a little extra sweetener (traditionally brown sugar), and a touch of vanilla, these cookies are the true meaning of sugar, spice and all things nice! You can use mixed spice that you buy from the supermarket or a blend of these spices to recreate a low carb, no added sugar version.
There are lots of ways to make chicken and rice – oven baked, pan fried, poached, steamed, slow cooked, or crumbed. I really loved crumbed chicken with rice and greens – and using P300 Protein Rice and a low carb crumb brings down the carb content of this high protein meal.
This delicious Protein Rice Chilli Con Carne recipe is loaded with 42.4g of protein. With all the rich, spicy flavours of a traditional chilli con carne, plus the wholesome, nutty flavours of the Protein Rice. At 380 calories and 26g carbs per serve, this makes for the perfect lower carb dinner that can be made in bulk at the start of the week.