High protein, low carb versions of all your favourite recipes

What can I make with...


Protein75g Fat38g Carbs21g

Low Carb Crumbed Chicken with P300 Protein Rice

There are lots of ways to make chicken and rice – oven baked, pan fried, poached, steamed, slow cooked, or crumbed. I really loved crumbed chicken with rice and greens – and using P300 Protein Rice and a low carb crumb brings down the carb content of this high protein meal.

Protein34g Fat20g Carbs25g

High Protein Fried Rice

High Protein Fried Rice is a really easy and veggie-packed dinner or lunch that can be made ahead. Replacing rice with P300 Protein Rice makes this meal much higher in protein and lower in carbs.

Protein42g Fat9g Carbs26g

Chilli Con Carne with P300 Protein Rice

This delicious Protein Rice Chilli Con Carne recipe is loaded with 42.4g of protein. With all the rich, spicy flavours of a traditional chilli con carne, plus the wholesome, nutty flavours of the Protein Rice. At 380 calories and 26g carbs per serve, this makes for the perfect lower carb dinner that can be made in bulk at the start of the week.

Protein4g Fat4g Carbs1g

Chilli Parmesan Low Carb Crackers

These Chilli Parmesan Low Carb Crackers were inspired by the flavours of  Wow Bites - Chilli, Garlic, Herbs and Parmesan. These were yummy, super thin and moreish. Our version is still super low in carbs, and are filling too. 😃

Protein8g Fat14g Carbs3g

Carrot Cake Breakfast Bars

Super easy to make, for a super healthy breakfast on the go. Enjoy homestyle carrot cake without all the sugar. Only 180 calories and 2.7g carbs per bar!

Protein1g Fat8g Carbs2g

Coconut Whip Icing | Dairy Free

Light, fluffy and creamy, coconut whip is a great low carb icing alternative for dairy free and vegan recipes. Simple and easy, it's just 2 ingredients and has less than 2g of carbs.

Protein2g Fat16g Carbs1g

Easy Sugar-Free Vanilla Icing

Our Keto Cream Cheese Frosting has only 1g of carbs per serve & is super easy to prepare with only 5 ingredients. The best icing for keto & low carb baking!

Protein2g Fat10g Carbs3g

Coconut Cashew Icing | Dairy Free

A delicious and easy dairy free alternative to cream cheese icing. Super easy to whip up in your blender, you can enjoy a thick and creamy icing for your plant based baking, without the sugar!

Protein14g Fat26g Carbs5g

Carrot Cake Muffins

Switch up Protein Carrot Cake for easy grab-and-go muffins. Packed 14g protein and only 5g carbs per serve, you can enjoy the homestyle taste, without the sugar.

Protein13g Fat23g Carbs4g

Low Carb Porridge

Anna's original plan was to create this as a product to sell on our online store, however, with so many other projects going on we decided to launch this as a recipe instead. Enjoy! x 😍

Protein12g Fat22g Carbs7g

Cherry Ripe Protein Cookies

Need to satisfy a cherry ripe craving? If so, these protein cookies are for you. Just under 7g carbs and close to 12g protein, a super filling snack or meal to satisfy your cherry chocolate cravings.

Protein22g Fat7g Carbs5g

3-Minute Low Carb Waffles

These low carb waffles made with our Protein Pancake Mix are so quick and easy to make. Even faster than pancakes! It takes about 1 minute to mix everything up, 2 minutes in the waffle iron and you’ve got yourself a healthy low-carb, high protein breakfast, snack or dessert ? Relive those dreamy child-hood memories but without the sugar hangover! I’d love to see your creations, make sure to tag @proteinbreadco! Luke

Protein8g Fat6g Carbs2g

Cheesy Low Carb Dinner Rolls

Cheesy Low Carb Dinner Rolls! - Yes, thanks! These are PERFECT to enjoy with soup, stews, salads, buttered or as is!

Protein9g Fat17g Carbs5g

White Choc Macadamia Protein Cookie

White chocolate and macadamia is a classic cookie flavour. Our White Choc Macadamia Protein Cookie is a great LowER Carb treat with 15g of protein. Great for those who have a little more flexibility with the carb intake.

Protein13g Fat23g Carbs4g

Coconut Rough Protein Cookies

A great keto-friendly chocolate craving crusher! Our Choc Coconut Rough Protein Cookies will help with that 3pm need for a little something. Under 5g carbs per cookie.


Safe & Secure Shopping

  • afterpay logo
  • Zip Pay logo
  • PayPal logo
  • Mastercard Visa and American Express logo