High protein, low carb versions of all your favourite recipes
These super quick and easy Mug Muffins are an amazing brekkie to go, arvo snack or after dinner sweet treat without the carb overload.
Just a few simple ingredients makes this Protein Mug Muffin the perfect brekkie to whip up on a weekday as you're walking out the door! Car or train friendly too 🙂 Get creative if you like and add in some other tasty ingredients such as coconut, nuts or frozen berries!!! Create the PERFECT brekkie or snack just for YOU!
With 21g of Protein and just 9g carbs, these are sure a winner for your taste buds and waistline!
How good are biscotti! Our Almond and Pecan Biscotti recipe was inspired by my nonna and my recent holiday. I LOVE these and I used to love my nonna’s homemade ones. I would dunk them into coffee or just enjoy them as is. I have been wanting to try a low carb version for so long, and I’m so glad I did, only 1g of carbs each!!
This amazing recipe was sent in by the equally amazing @missflorrie Halloumi and Corn Fritters are my go-to option when I go out for brekkie and these look as good or better than any I've had before. Even better is that because they use our Protein Pancake Mix instead of flour, they're higher protein and lower carb.
Who remembers having apple crumble covered in ice-cream as a kid? Obviously traditionally not low carb, but equally obviously, AMAZING, so we wanted to recreate these happy childhood memories without the sugar and carb overload!!
The great thing about this crumble is that it's packed with healthy fats, fibre and protein meaning it actually doubles up as a great brekkie - hot or cold.
Serve your low carb crumble with any of the following - whipped cream, yoghurt, coconut yoghurt, sugar-free ice cream, or even just milk to turn it into a granola style brekkie cup!
? Yep, that's the drool emoji, and it will be an accurate representation of you when you smell these cooking in the oven ?This recipe is incredibly easy to make and the Bread Rolls taste so damn good. They're perfect just munching on them as little snacks, or you could easily cut one in half and use it as a mini bread roll or dinner roll.
These delicious mini low carb pizzas come with less than 2g of carbs per base. They are the perfect kid-friendly size and make a great family meal to create together. Our pizza bases work well to prepare ahead of time and then simply add your favourite topping with the kids, they can even be frozen to be pulled out when needed, perfect for those busy families.