High protein, low carb versions of all your favourite recipes

What can I make with...


Protein8g Fat10g Carbs5g

Protein Gingerbread Men

Run, run as fast as you can and bake a batch of our Protein Gingerbread men. Enjoy a Christmassy treat for under 5g of carbs per cookie. 

Protein4g Fat17g Carbs5g

Low Carb Brownies

The most delicious and fudgey brownies ever! that also happen to be vegan. Enjoy a chocolatey treat for under 5g carbs per serve!

Protein6g Fat13g Carbs3g

Vanilla Bean Panna Cotta

Panna Cotta is usually made with cream and sugar. We decided to make a healthier version that can be a great dessert or snack. It can also be a great base, should you want to add your personal touch with other flavours.  Only 3.4g carbs per serve!

Carbs1g

Sugar-free Cranberry Sauce

This Sugar-free Cranberry sauce recipe is SUPER easy and is perfect for anyone Living Low Carb. Most store-bought sauces have 30-40g carbs per 100g. You may wish to add a little sweetener to this recipe, as cranberries can be quite tart.

Protein3g Fat11g Carbs1g

Butter Cookies

These Butter Cookies were inspired by the Danish Butter Cookies you find in the blue tins and my attempt at a low carb 'shortbread'. These sweet, buttery cookies are the perfect sweet treat to accompany your afternoon cuppa! Only 1g carbs per cookie!

Protein6g Fat27g Carbs10g

Tiramisu

Our take on the classic Italian dessert Tiramisu has all the indulgence you would expect, with 2/3's less of the carbs than the traditional version.

Protein10g Fat21g Carbs13g

Summer Berry Trifle

An Aussie Christmas favourite! This Summer Berry Trifle has all the fruitiness, creaminess and soft sponge that you would expect and love in a trifle, without the 40-60g carbs per serve that traditional recipes have.

Protein2g Fat1g Carbs1g

Low Carb Pikelets

Pikelets make a great snack, especially when they're made from our Low Carb Pancake Mix. Enjoy your Low Carb Pikelets with a spoonful of homemade and low carb jam and you've got yourself the perfect morning tea. 💜

Protein3g Fat8g Carbs1g

Low Carb Biscotti – Almond and Pecan (Low Sugar)

How good are biscotti! Our Almond and Pecan Biscotti recipe was inspired by my nonna and my recent holiday. I LOVE these and I used to love my nonna’s homemade ones. I would dunk them into coffee or just enjoy them as is. I have been wanting to try a low carb version for so long, and I’m so glad I did, only 1g of carbs each!! 

Protein14g Fat21g Carbs18g

Miss Florrie's Fantastic Halloumi & Corn Fritters

This amazing recipe was sent in by the equally amazing @missflorrie Halloumi and Corn Fritters are my go-to option when I go out for brekkie and these look as good or better than any I've had before. Even better is that because they use our Protein Pancake Mix instead of flour, they're higher protein and lower carb.

Protein7g Fat17g Carbs5g

Low Carb Apple & Rhubarb Crumble

Who remembers having apple crumble covered in ice-cream as a kid? Obviously traditionally not low carb, but equally obviously, AMAZING, so we wanted to recreate these happy childhood memories without the sugar and carb overload!!

The great thing about this crumble is that it's packed with healthy fats, fibre and protein meaning it actually doubles up as a great brekkie - hot or cold.

Serve your low carb crumble with any of the following - whipped cream, yoghurt, coconut yoghurt, sugar-free ice cream, or even just milk to turn it into a granola style brekkie cup!

Protein12g Fat9g Carbs1g

Chorizo & Cheese Keto Bread Rolls

? Yep, that's the drool emoji, and it will be an accurate representation of you when you smell these cooking in the oven ?This recipe is incredibly easy to make and the Bread Rolls taste so damn good. They're perfect just munching on them as little snacks, or you could easily cut one in half and use it as a mini bread roll or dinner roll.

Protein10g Fat18g Carbs4g

Low Carb Lemon Yoghurt Drizzle Cake

If you love lemon you'll love this cake! Super citrusy, with the perfect amount of sweetness, great for an afternoon tea, high tea, or simply to bake on the weekend for healthy treats throughout the week!

Protein17g Fat10g Carbs2g

Mini Low Carb Pizzas Bases

These delicious mini low carb pizzas come with less than 2g of carbs per base. They are the perfect kid-friendly size and make a great family meal to create together. Our pizza bases work well to prepare ahead of time and then simply add your favourite topping with the kids, they can even be frozen to be pulled out when needed, perfect for those busy families.

Protein21g Fat12g Carbs5g

Blueberry Jaffle Pancakes

Protein Pancakes without the need for pancake-flipping skills. Yes! And a great way to use the jaffle machine that most of us have tucked away in the cupboard.


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