High protein, low carb versions of all your favourite recipes

What can I make with...


Protein7g Fat18g Carbs5g

Low Carb Cappuccino Cupcakes

These Low Carb Cappuccino Cupcakes taste like mini Tiramisu's 😍 Just the right amount of sweetness, and the bitterness of the coffee.

These will be a hit for those who LOVE coffee 😋 Under 5g carbs! Yasss!

Protein6g Fat13g Carbs5g

Lemon Yoghurt Cake

Cake for breakfast is a thing!! This Lemon Yoghurt Cake is my simple take on the Italian Breakfast cake “Ciambella Allo Yogurt” was inspired by one of the many cakes I ate on my holiday. Under 6g carbs per serve.

Protein6g Fat14g Carbs6g

Low Carb Apple and Cinnamon Teacake

Being slightly obsessed with all things TEA related, I thought I would have a go at making an Apple and Cinnamon tea cake.

Apple and Cinnamon Tea Cake’s are usually quite high in carbs and sugar, most recipes I came across were approx 25g carbs per piece and our recipe only 5.9g! 😃

I chose to use a Pink lady apple because their sweet and tart flavour works well with baking, and I added walnuts for a bit of crunch.

Protein8g Fat15g Carbs6g

Orange, Almond & Chia Muffins

Do you miss Orange and Poppyseed muffins?? These Orange, Almond & Chia Muffins have all the citrusy flavours and the texture of those, with only a fraction of the carbs! Enjoy one for brekky or a healthy snack.

Protein4g Fat6g Carbs2g

Sugar-free Cinnamon Scrolls

Low carb cinnamon scrolls that are sugar-free & delicious!

Normally, cinnamon scrolls are made from a bread dough with yeast, but these are made with our Low Carb Pancake Mix with an easy cinnamon swirl and Low Carb Icing.

Only 2 grams of carbs per scroll (!!), these fluffy little bites will definitely satisfy a sweet carb craving, and make a perfect morning or afternoon tea! You don't have to be perfect with these, which makes them so easy to make.

Protein5g Fat19g Carbs2g

Low Carb Lemon Tart

This low carb lemon tart is a light and tangy refreshing dessert. A timeless classic made low carb and sugar-free so we don't have to miss out.

Protein3g Fat8g

Seeded Crackers

These Low Carb Seeded Crackers would be the perfect accompaniment to a Friday afternoon cheese platter. All the super seedy goodness of your favourite seeds, and a little psyllium husk to bind the mix together.

Protein4g Fat14g Carbs4g

Low Carb Raspberry Jam Coconut Slice

Raspberry Coconut Slice! A childhood favourite of many. These sweet little treats are a perfect throwback to your childhood, without the sugar load.

Per square, just under 5g carbs!

Protein8g Fat22g Carbs6g

Low Carb Mocha Cupcakes

Who doesn't LOVE chocolate and coffee? 😍 These Low Carb Mocha Cupcakes combine two of our favourite flavours into one sweet treat with only 6g carbs! 

Protein8g Fat20g Carbs6g

Low Carb Cinnamon and Walnut Cake

This Low Carb Cinnamon and Walnut Cake was inspired by one of the many cakes I see in the window of the cafe that I live above. A perfect little afternoon tea treat with under 6g carbs per serve.

Protein4g Fat11g Carbs6g

Low Carb Hot Chips

? Hot Chips. The Crunch. The steaming heat. The incredibly delicious salted snack that is far from traditionally far from low carb. That is until now. Now things have changed. Our new Low Carb Crumb brings back the enjoyment of the humble hot chip, without the carb coma.

Protein31g Fat31g Carbs4g

Low Carb Crumbed Cheddar Cheese Sticks

Occasionally in life, you create something that is so wrong, but so right that you’re not sure if you’re a villain or a hero, or if humanity is ready for such a creation.

Enter, the crumbed and fried cheddar cheese stick ? These are right up there with the most devilishly delicious food I’ve ever tried.

? Enjoy carefully.

Protein39g Fat16g Carbs4g

Low Carb Crumbed Lamb Cutlets

There's nothing quite like the sweet succulent taste of a perfectly cooked lamb cutlet like Nan makes. That said, you can make them even better when they're coated in our new Low Carb Crumb (#sorrynan) – Delicious, succulent lamb with a beautiful herb and spices crunch coating! Yum.

Protein20g Fat25g Carbs11g

Low Carb Crumbed Eggplant Stack

This simple dish is a delicious brekkie or brunch option for vegetarians and non-vegetarians alike.

I don't usually like eggplant, but coated in our new Low Carb Crumb mix I couldn't stop eating it! This recipe is more breakfast focused but you could make snack sized ones as a big batch for a delicious summer BBQ food! ?

Protein12g Fat14g Carbs6g

Hot & Spicy Crumbed Cauliflower Bites

Delicious crunchy cauliflower bites covered in our Hot & Spicy Low Carb Crumb. I've always been a fan of cauliflower (as an adult) but this is a game changer. These little bites are like delicious vegetarian nuggets. Perfect in a salad or as a snacking food dipped in aioli ?


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