High protein, low carb versions of all your favourite recipes


Banana Choc Chip Protein Muffins

Don't let your overripe bananas go to waste! Combine them with dark chocolate and our Protein Muffin Mix and make our Banana Choc Chip Protein Muffins. Healthy baking doesn't have to be boring! 🐵 🍌

Apple Cinnamon Squares

These Apple Cinnamon Squares are a perfect Brekkie-on-the-go or snack. 😍  This is a great recipe for meal-prep. Make a big slab and have your snacks or breakfasts sorted for 2 weeks. Only 5g carbs per square! 👍

Chilli Cheese Protein Focaccia

This Chilli Cheese Protein Focaccia is the perfect accompaniment to your favourite soup or salad or great as a snack on its own. Under 2g of carbs and just over 16g protein per serve 👍 👍

Protein B.L.A.T

This B.L.A.T is a monster of a sanga, with just over 40g of Protein 💪🏼 💪🏼 Definitely one for BIG eaters!

Green and Gold Cupcakes

SUPER Simple Green and Gold Cupcakes. Perfect for an Australia Day BBQ or get together. Under 5g of carbs per cupcake 👍

Low Carb Lamingtons

Who doesn't love a lamington? This Aussie classic is a favourite of many. We thought we would have a go at making a low carb version, and we are VERY happy with the results 😍 Under 6g of carbs per square. 👍

Low Carb Choc Cupcakes Header

Low Carb Choc Cupcakes

For when you really need that decadent chocolate hit – but want to save yourself (or your family) from that sugar overload! No one will ever believe just how healthy these cupcakes are – so you don’t have to deal with the kids bouncing off the walls from crazy sugar hits at your next party!

Low Carb Blackberry and Coconut Cupcakes

Blackberry and coconut is a classic flavour combination for cupcakes. Our Low Carb Blackberry and Coconut Cupcakes are the perfect sweet treat without the sugar-load. Perfect for a high tea or an afternoon tea treat.

Low Carb Cheese & Garlic Focaccia

A beautiful Low Carb Cheese and Garlic Focaccia to serve with anything that tickles your fancy. A homemade soup, salad or part of an antipasto spread.

2.4g in carbs and 8g protein per serving! 👍👍

Super Low Carb Baked Vanilla Cheesecake

Baked Vanilla Cheesecake Slice is a classic dessert Our version has NO added sugar and is super low carb! 2.2g carbs per piece.

This recipe is great as is or can be the base for your favourite flavoured cheesecakes.

LowER Carb Raisin Toast

Raisin toast is a favourite of many, unfortunately, it isn't low carb. One piece of cafe style Raisin toast can vary between 25-43g of carbs!!!

By using Anna's Low Carb Sunflower and Linseed bread mix, you can create a LowER Carb Raisin Bread Loaf for 8.2g carbs per slice and you also get the added benefits of sunflower and linseed 👍

Low Carb Cappuccino Cupcakes

These Low Carb Cappuccino Cupcakes taste like mini Tiramisu's 😍 Just the right amount of sweetness, and the bitterness of the coffee.

These will be a hit for those who LOVE coffee 😋 Under 5g carbs! Yasss!

Lemon Yoghurt Cake

Cake for breakfast is a thing!! This Lemon Yoghurt Cake is my simple take on the Italian Breakfast cake “Ciambella Allo Yogurt” was inspired by one of the many cakes I ate on my holiday. Under 6g carbs per serve.

Low Carb Apple and Cinnamon Teacake

Being slightly obsessed with all things TEA related, I thought I would have a go at making an Apple and Cinnamon tea cake.

Apple and Cinnamon Tea Cake’s are usually quite high in carbs and sugar, most recipes I came across were approx 25g carbs per piece and our recipe only 5.9g! 😃

I chose to use a Pink lady apple because their sweet and tart flavour works well with baking, and I added walnuts for a bit of crunch.

Orange, Almond & Chia Muffins

Do you miss Orange and Poppyseed muffins?? These Orange, Almond & Chia Muffins have all the citrusy flavours and the texture of those, with only a fraction of the carbs! Enjoy one for brekky or a healthy snack.


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