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High Protein, Low Carb Recipes

Passionfruit & Coconut Protein Muffins

Passionfruit & Coconut Protein Muffins

These tropical muffins are sweet, coconutty and delicious.

Mexican beef burrito bowls

Mexican Beef Burrito Bowls with P300 Protein Rice

How good are burrito bowls? Make yours lower carb and higher protein with P300 Protein Rice. Top with tomato, onion, sour cream, coriander, chilli, and a wedge of lime.

Lower Carb Chicken and Rice

Lower Carb Chicken and Rice

Chicken and rice with greens is an easy, healthy go-to for mid week meals that can easily be meal prepped for the week ahead. You're saving more than 40g of carbs per 100g compared to brown rice when you're using P300 Protein Rice instead.

Lower Carb Protein Coconut Rice

A high protein, lower carb spin on a traditional Asian classic. P300 infused with the flavour of coconut, creating a slightly sweet side rice for your favourite curries and stir-fries.

Crumbed Chicken with P300 Protein Rice

Low Carb Crumbed Chicken with P300 Protein Rice

There are lots of ways to make chicken and rice – oven baked, pan fried, poached, steamed, slow cooked, or crumbed. I really loved crumbed chicken with rice and greens – and using P300 Protein Rice and a low carb crumb brings down the carb content of this high protein meal.

Protein Fried Rice

High Protein Fried Rice

High Protein Fried Rice is a really easy and veggie-packed dinner or lunch that can be made ahead. Replacing rice with P300 Protein Rice makes this meal much higher in protein and lower in carbs.

Chilli Con Carne with P300 Protein Rice

This delicious Protein Rice Chilli Con Carne recipe is loaded with 42.4g of protein. With all the rich, spicy flavours of a traditional chilli con carne, plus the wholesome, nutty flavours of the Protein Rice. At 380 calories and 26g carbs per serve, this makes for the perfect lower carb dinner that can be made in bulk at the start of the week.

protein carrot cake breakfast bars

Carrot Cake Breakfast Bars

Super easy to make, for a super healthy breakfast on the go. Enjoy homestyle carrot cake without all the sugar. Only 180 calories and 2.7g carbs per bar!

Coconut Whip Icing | Dairy Free

Light, fluffy and creamy, coconut whip is a great low carb icing alternative for dairy free and vegan recipes. Simple and easy, it's just 2 ingredients and has less than 2g of carbs.

Vanilla Cream Cheese Icing

Our Keto Cream Cheese Frosting has only 1g of carbs per serve & is super easy to prepare with only 5 ingredients. The best icing for keto & low carb baking!

Coconut Cashew Icing | Dairy Free

A delicious and easy dairy free alternative to cream cheese icing. Super easy to whip up in your blender, you can enjoy a thick and creamy icing for your plant based baking, without the sugar!

Carrot Cake Muffins

Switch up Protein Carrot Cake for easy grab-and-go muffins. Packed 14g protein and only 5g carbs per serve, you can enjoy the homestyle taste, without the sugar.

Lemon Cream Cheese Icing

Our keto lemon cream cheese icing is the perfect twist on our classic cream cheese icing. With only 4 ingredients, it's super easy to prepare and has less than 1g of carbs.

Cherry Ripe Protein Cookies

Need to satisfy a cherry ripe craving? If so, these protein cookies are for you. Just under 7g carbs and close to 12g protein, a super filling snack or meal to satisfy your cherry chocolate cravings.

White Choc Macadamia Protein Cookie

White chocolate and macadamia is a classic cookie flavour. Our White Choc Macadamia Protein Cookie is a great LowER Carb treat with 15g of protein. Great for those who have a little more flexibility with the carb intake.


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