High Protein, Low Carb Recipes
A high protein, lower carb spin on a traditional Asian classic. P300 infused with the flavour of coconut, creating a slightly sweet side rice for your favourite curries and stir-fries.
There are lots of ways to make chicken and rice – oven baked, pan fried, poached, steamed, slow cooked, or crumbed. I really loved crumbed chicken with rice and greens – and using P300 Protein Rice and a low carb crumb brings down the carb content of this high protein meal.
This delicious Protein Rice Chilli Con Carne recipe is loaded with 42.4g of protein. With all the rich, spicy flavours of a traditional chilli con carne, plus the wholesome, nutty flavours of the Protein Rice. At 380 calories and 26g carbs per serve, this makes for the perfect lower carb dinner that can be made in bulk at the start of the week.
Super easy to make, for a super healthy breakfast on the go. Enjoy homestyle carrot cake without all the sugar. Only 180 calories and 2.7g carbs per bar!
Light, fluffy and creamy, coconut whip is a great low carb icing alternative for dairy free and vegan recipes. Simple and easy, it's just 2 ingredients and has less than 2g of carbs.
Our Keto Cream Cheese Frosting has only 1g of carbs per serve & is super easy to prepare with only 5 ingredients. The best icing for keto & low carb baking!
A delicious and easy dairy free alternative to cream cheese icing. Super easy to whip up in your blender, you can enjoy a thick and creamy icing for your plant based baking, without the sugar!
Switch up Protein Carrot Cake for easy grab-and-go muffins. Packed 14g protein and only 5g carbs per serve, you can enjoy the homestyle taste, without the sugar.
Our keto lemon cream cheese icing is the perfect twist on our classic cream cheese icing. With only 4 ingredients, it's super easy to prepare and has less than 1g of carbs.
Need to satisfy a cherry ripe craving? If so, these protein cookies are for you. Just under 7g carbs and close to 12g protein, a super filling snack or meal to satisfy your cherry chocolate cravings.
White chocolate and macadamia is a classic cookie flavour. Our White Choc Macadamia Protein Cookie is a great LowER Carb treat with 15g of protein. Great for those who have a little more flexibility with the carb intake.