High protein, low carb versions of all your favourite recipes

What can I make with...


Protein10g Fat21g Carbs13g

Summer Berry Trifle

An Aussie Christmas favourite! This Summer Berry Trifle has all the fruitiness, creaminess and soft sponge that you would expect and love in a trifle, without the 40-60g carbs per serve that traditional recipes have.

Protein13g Fat18g Carbs6g

Low Carb Chocolate & Raspberry Muffins

These scrumptious Low Carb Chocolate & Raspberry Muffins are sure to be a hit with the family. Easy to make and super delicious โ€“ each muffin has just 6.3g of Carbs, and 13.2g of Protein to keep you going all day.

Protein44g Fat15.8g Carbs4.3g

Low Carb Chicken Schnitzel

A classic favourite with a low carb twist. Put a yummy chicken schnitzel back on the menu by using our low carb crumb.

Protein12g Fat19g Carbs5g

Salted Caramel Banana Pecan Muffins

These Salted Caramel Banana Pecan Muffins are perfect for a brekkie on the Go or a Pre workout snack. Goes great with a short or long black.

Protein2g Fat9g Carbs1g

Sugar Free Coffee Icing

Want to turn your cupcake into an instant Tiramisu? Our Coffee Cream Cheese Icing is super delicious and will add that extra caffeine hit to your next batch of cupcakes. Under 1g carbs per serve ๐Ÿ˜

Protein72g Fat51g Carbs10g

Mega Protein Burger

We thought we'd have some fun and make a Mega-Protein Burger inspired by the BIG MAC. It has a whopping 72g protein!

Eat it yourself if you dare, but... it's also big enough to share. ๐Ÿ”

Protein10g Fat24g Carbs3g

Low Carb Custard Tart

Buttery base and a beautiful vanilla filling. Our Low Carb Custard Tart recipe is the perfect dessert for an afternoon tea or a great dessert to take with you to an event.

Protein2g Fat7g Carbs1g

Easy Low Carb Chocolate Icing

Add an extra bit of yumminess to your cupcakes with our Easy Low Carb Chocolate Icing.

Protein3.4g Fat10.7g Carbs0.7g

Sugar-Free Lemon Curd

Our Sugar-Free Lemon Curd is perfect for tarts, melting moments or spread of scones or cupcakes.

Protein6.1g Fat12.3g Carbs5.4g

Low Carb Double Choc Cookies

Low carb Double Choc Cookies... The perfect cookies for dunking in a glass of milk ๐Ÿคค

Protein35g Fat20g Carbs13g

Vegetarian Protein Pizza

There is a lot more to Pizza than Hawaiian and Meatlovers. Why not try our Vegetarian Protein Pizza. No rules! Pick your favourites veggies and enjoy!

Protein39g Fat24g Carbs12g

Pepperoni Protein Pizza

Pepperoni Pizza is a classic! No need to head out for this one, have it topped and baked in under 15mins.

Protein42g Fat23g Carbs13g

Margherita Protein Pizza

Sometimes you can't beat an old school classic like a Margherita Pizza. No need to head out for one, simply make it yourself and have it ready in under 15 mins. Quicker than Dominos!

Protein14g Fat17g Carbs7g

Pumpkin, Pesto and Ricotta Muffins

These savoury Pumpkin, Pesto and Ricotta muffins are great to pop in your lunchbox. Best served warm.

Protein2g Fat10g Carbs1g

Keto Lemon Icing (sugar-free)

Our keto lemon cream cheese icing is the perfect twist on our classic cream cheese icing. With only 4 ingredients, it's super easy to prepare and has less than 1g of carbs.


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