High protein, low carb versions of all your favourite recipes


Anna’s Low Carb Minestrone Soup

Minestrone soup without the carbs? Sounds like a perfect idea for this cold Sydney weather. A big bowl of this low carb minestrone soup with some Protein Bread toast on the side is the perfect Winter warmer dish.

Anna has adjusted this recipe from Taste.com

Pancake Jam Doughnuts by Clean Treats

Nicole from Clean Treats has done it again – this time she’s made these delicious Jam Doughnuts using our Protein Pancake Mix. This is creative cooking at it’s best – guilt free, easy and super tasty!

Cacao Chocolate Sauce

I don’t think I can convey how delicious this chocolate is. You absolutely HAVE to try this on top of some Protein Pancakes with some bananas and strawberries.

You can thank me later.

This recipe comes from Charlie from The Clean Treats Factory. She has amazing clean treats that are gluten free, dairy free and refined sugar free. She shares our office space and we’re very lucky to get some treats from her on occasions 🙂 make sure you check them out!

This recipe does have Rice Malt Syrup in it, so it’s not carb free, but it’s a great alternative to the regular chocolate sauces or syrups you’ll buy in stores as it’s refined sugar free. It’s a great treat – remember it’s all about balance!

Bacon & Avocado Salad with Garlic Protein Bread Croutons

I whipped up this salad in about 5 minutes yesterday. It was super delicious and packed with Protein. Making Protein Bread croutons is a great way to get extra protein into your diet, and is perfect for using up the end pieces of bread!

Banana Boat Pancakes

Nicole from Clean Treats has done it again, giving us this amazing, creative and delicious pancake recipe! Thanks Nicole 🙂

Low Carb French Toast

If I ever want something special for breakfast, I always go for French Toast. Tastes amazing, easy to make but still feels a little bit fancy, and is totally guilt free when you make it with Protein Bread. If you can't get your hands on a fresh loaf, you can easily make your own Protein Bread with our Protein Bread Mix. 

Apple Pie Pancakes

A really fun variation of our Protein Pancakes by Nicole from Clean Treats. Something really yummy for a Sunday brunch!

Pear, Apple & Ginger Protein Pudding

Nicole from Clean Treats has sent through this delicious Pear, Apple & Ginger Protein Pudding recipe! A perfect little treat for the weekend! If you’re avoiding carbs, swap the sauce for Greek Yoghurt or Sugar Free Maple Syrup.

One serve of these pudding contain 25g Protein, 40g Carbs, 15g Fats.

Diane Sauce

Steak Diane is one of my favourite meals - a great steak, with Cauliflower Mash + Broccolini, is perfection! Any shop bought Diane sauce or sauce base will be very high in sugar so I have made up my own easy recipe.

Low Carb Satay Sauce

Satay sauce is one of my favourite toppings. Typically all shop bought or restaurant recipes are also packed full of sugar which is no good.

However - if made correctly, with simple natural sugar-free ingredients then it can actually be a relatively healthy, low carb option!

French Toast with Protein Bread

Low Carb Pear and Strawberry Valentines French Toast

I wanted to create something that could be given instead of flowers, to loved ones that really value their health but LOVE beautiful food. I came up with this low carb Pear and Strawberry French Toast using Protein Bread, and thought it may be something you guys are interested in! I think its a great alternate way to show someone you love them, rather than flowers that die after a few days!

Chilli Cheese Protein Bread

Low Carb Chilli Cheese Protein Bread

A fiery twist to the original Protein Bread. Enjoy on its own, toasted with soup, or chop and bake into croutons!
You can add less chilli if you are sensative to spicy foods 🙂

Apricot & Coconut Protein Bread Loaf

Low Carb Apricot & Coconut Protein Bread Loaf

A delicious tropical version of Protein Bread. A delicious snack or low carb alternative to banana bread. Enjoy it while it’s hot!

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