Easy High Protein, Low Carb Recipes | PBCo. Low Carb Foods

What can I make with...

We believe Low Carb Recipes should be Easy, Enjoyable & Economical! Simple ingredients with simple instructions to create delicious low carb versions of all your favourite foods! That's the PBCo Recipe Promise.


Protein9g Fat10g Carbs8g

Protein Ice cream Sandwich

These Protein Ice Cream sandwiches are a little guilt free sweet treat, to beat the summer heat. Enjoy!

Protein12g Fat12g Carbs13g

Funky Monkey Banana Choc Chip Protein...

These Funky Monkey Banana Choc Chip Protein Muffins were inspired by @jacintagrimaldi 's delicious muffins we re-shared last week!!! They looked so damn good I knew I...

Protein8g Fat7g Carbs5g

Italiano Protein Bites

Italiano Muffin Bites are the perfect option for a Friday or Saturday night nibbles and bubbles session.

Protein17g Fat10g Carbs3g

Protein Spinach and Cheese Cob Loaf

This HIGH Protein Low Carb Cob Loaf recipe means there are no compromising your gains during the festive season. Perfect for a silly season catch up.

Protein16g Fat9g Carbs12g

Spiced Cake in a Mug

This Spiced Mug cake is the PERFECT dessert for one. Slightly higher in carbs, which is expected with dried fruit. But still packed with protein...

Protein32g Fat13g Carbs13g

Pavlova Pancakes

These Pavlova inspired Pancakes are perfect for a summer brekkie. Packed with 31.9g of Protein. These will keep you going all morning.

Protein38g Fat31g Carbs6g

Protein Pizza Wreath

A Christmassy Twist on a simple classic. This Protein Pizza Wreath adds a touch of Christmas spirit to your gainz.

Protein30g Fat23g Carbs4g

BBQ Meat Lover Protein Muffins

When you want all the flavours of your favourite Pizza, without the carbs. These BBQ Meat Lover Protein Muffins have just under 30g of protein...

Protein19g Fat15g Carbs4g

Pen's Chicken and Bacon Pizza Muffins

This Protein packed recipe was shared by one of our Customers. These Bacon and Chicken Pizza Muffins have a whopping 18.9g protein and only 4.4g...

Pizza for Dinner

Pizza has changed forever. Just 5g of carbs and a whopping 50g of Compete Protein in one 12" base.

Toast Toppers for Brunch

One serve (2 slices) of the Protein Bread contains 1.3g of carbs. Thats 96% less carbs than regular wholemeal breads.

Sandwiches for Lunch

Tastes just like your favourite multigrain bread, but has 95% less carbs.

Pancakes for Breakfast

With our Protein Pancake Mix, pancakes are no longer just a Sunday special - enjoy them for breakfast every day.

Protein7g Fat2g Carbs1g

Homemade Low Carb Doughnuts

In the great words of Homer Simpson "MMMMM Doughnuts!" Macro-friendly doughnuts. ?  This recipe was shared by one of our awesome customers @phat2fitfood 

Protein20g Fat19g Carbs4g

Hawaiian Pizza Muffins

Pineapple on a Pizza, yay or nay? How about in our Protein Hawaiian Pizza Muffins. Satisfy your pizza craving with the delicious snack on the...


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