High protein, low carb versions of all your favourite recipes

What can I make with...

Protein1g Fat6g

Low Carb Vanilla Icing

This is the basic recipe for Our Low Carb Vanilla Icing. We have also listed some flavour variations below, should you want to jazz things up on your cupcakes.

Protein14g Fat15g Carbs6g

Low Carb Pear and Walnut Muffins

You just can't go wrong with our low-carb, Protein Muffin Mix πŸ™‚ As the weather is cooling down I thought I'd bake some nice wintery muffins, I don't know why Pear and Walnut reminds me of winter but I'm going with it πŸ™‚

I whipped up this batch of Low Carb Pear and Walnut Muffins this morning and served it with a big scoop of greek yoghurt. It went perfectly with my coffee! Despite having a lot of pear in them, these are actually still really low in carbs. Happy Baking - Luke #loveyourmuffin


Protein10g Fat25g Carbs4g

Low Carb White Chocolate and Macadamia Cookies

Looking for decadent cookie to enjoy as a snack, but don’t want all the sugar that comes with them? Try these white chocolate and macadamia nut cookies!

To lower the sugar content even further, you could replace the white chocolate with 70%-90% Cocoa Dark Chocolate or raw cacao nibs to make it even healthier. Either way, they make a delicious chocolatey biscuit without all the usual sugar and fat!

Protein10g Fat17g Carbs3g

Apple Crumble Protein Pancakes

These low carb, Apple Crumble Pancakes posted by Sarah on Instagram looked so good I had to ask for the recipe! A quick and easy pancake serving suggestion that is really tasty! Enjoy your guilt free, low carb pancakes πŸ™‚

Protein66g Fat35g Carbs8g

Low Carb Peri Peri Chicken Pizza Recipe

Chicken + Peri Peri Sauce + Pizza = dream!! This low carb, high protein recipe is great for those nights you're craving PIZZA but don't want the carb coma. Each 1/2 pizza has 65.g of Protein and only 7.9g of Carbs!


Protein11g Fat27g Carbs3g

Low Carb Peanut Butter and Chocolate Chip Cookie Recipe

We love these delicious Low Carb Peanut Butter and Chocolate Cookies - perfect for a protein packed snack or crumbled over greek yoghurt for a rich and addictive breakfast. Each cookie has 3.3g of Carbs and 11.g of Protein - great to keep you feeling full for longer without bumping up your carb and sugar count.

Protein16g Fat8g Carbs2g

Low Carb, High Protein Croutons

A great way to add a Protein punch to your favourite salad! You can whip these up in a few minutes and enjoy the familiar crouton crunch, but without the carbs. Proper Caesar salad is back on the menu πŸ™‚ One serve of these has 16g of Protein and just 2g of Carbs.

Protein20g Fat17g Carbs10g

2 Minute Mug Muffin - High Protein

Perfect for a high protein breakfast or snack, just mix and microwave for 2 minutes and voila!

Protein10g Fat27g Carbs2g

Low Carb Granola

Our Low Carb Granola is perfect with greek yoghurt for a quick brekkie. Snacking on it dry or making it into clusters with your favourite dark chocolate πŸ˜€

Another quick and easy recipe that you can have a little fun with. Pick your favourite nut and seed combinations

Protein6g Fat14g Carbs6g

Apple Raspberry Muffins

These Apple Raspberry Muffins make the perfect Low Carb Brekkie or Snack. Never struggle with Low Carb Brekkie's on the go - simply make up a batch and keep in the fridge or freezer for those busy days.πŸ‘

Protein7g Fat9g Carbs11g

Low Carb Hot Cross Buns (Dairy Free)

Nothing beats that smell of warm Hot Cross Buns wafting from the oven. Break in half, add some butter to melt into that spicy, fruity goodness and it just screams Easter time!

This recipe uses ourΒ Low Carb Sunflower and Linseed Bread Mix as the base.

Protein2g Fat3g Carbs2g

60-second Satay Sauce

60-second Low carb Satay Sauce. - made in a mug in the microwave 😱 Super quick and tasty. Simply pour on top of your favourite low carb veggies, tofu or chicken.

Protein6g Fat21g Carbs6g

Baby Chick Cupcakes

How adorable are these Easter Baby Chickens? So Cute! These cupcakes were super simple to make, and are perfect Low Carb Easter treats. 🐰πŸ₯

You can choose out of using our Low Carb Vanilla Cupcake Mix or our Low Carb Chocolate Cupcake Mix. This recipe will work with both. We used Vanilla for this one.

Protein11g Fat15g Carbs14g

Hot Cross Bun Loaf

A twist on an Easter treat. This Hot Cross Bun Loaf is the perfect loaf to share with friend and family over the Easter break.😍

A Beautiful dense "fruit loaf" style product - perfect sliced, warmed and served with butter for Easter brekkie or brunch!

Protein25g Fat8g Carbs2g

Low Carb Nachos

Emilie from Original BootcampΒ has given us an amazing recipe to make low carb nachos using the Protein Pizza Base without the guilt!

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