Low carb versions of all your favourite recipes

What can I make with...


Protein20g Fat13g Carbs2g

Cheesy Bacon Garlic Pull-apart

Anything Cheesy that involves Bacon is ALWAYS a winner. This Cheesy Bacon Garlic Pull-apart is a great option for entertaining. No need to forget about your gains during BBQ season, this is packed full of protein 😀

Protein9g Fat10g Carbs8g

Protein Ice cream Sandwich

These Protein Ice Cream sandwiches are a little guilt free sweet treat, to beat the summer heat. Enjoy!

Protein12g Fat12g Carbs13g

Funky Monkey Banana Choc Chip Protein Muffins

These Funky Monkey Banana Choc Chip Protein Muffins were inspired by @jacintagrimaldi 's delicious muffins we re-shared last week!!! They looked so damn good I knew I had to give it a go myself! Each one of these delicious muffins has ✅ 12g Protein, ✅ 12g Fat and ✅ 13g Carbs – higher carb than I'd usually go for, but they are banana and chocolate after all! So moorish. Luke

Protein8g Fat7g Carbs5g

Italiano Protein Bites

Italiano Muffin Bites are the perfect option for a Friday or Saturday night nibbles and bubbles session.

Protein17g Fat10g Carbs3g

Protein Spinach and Cheese Cob Loaf

This HIGH Protein Low Carb Cob Loaf recipe means there are no compromising your gains during the festive season. Perfect for a silly season catch up.

Protein16g Fat9g Carbs12g

Spiced Cake in a Mug

This Spiced Mug cake is the PERFECT dessert for one. Slightly higher in carbs, which is expected with dried fruit. But still packed with protein and spice.

Protein32g Fat13g Carbs13g

Pavlova Pancakes

These Pavlova inspired Pancakes are perfect for a summer brekkie. Packed with 31.9g of Protein. These will keep you going all morning.

Protein38g Fat31g Carbs6g

Protein Pizza Wreath

A Christmassy Twist on a simple classic. This Protein Pizza Wreath adds a touch of Christmas spirit to your gainz.

Protein30g Fat23g Carbs4g

BBQ Meat Lover Protein Muffins

When you want all the flavours of your favourite Pizza, without the carbs. These BBQ Meat Lover Protein Muffins have just under 30g of protein per muffin and only 3.6g of carbs.

Protein7g Fat7g Carbs3g

Peanut Butter Mess Mini Protein Donuts

 

Pancake Hack!

Did you know our Protein Pancakes can flip to Protein Donuts!!! With a few tweaks to our Protein Pancake Mix and a donut mould, create your own protein donuts topped with peanut butter icing, crushed peanuts and melted dark chocolate. With 7.4g of protein and only 3.3g of carbs these mini donuts will be gone before you know it!

Protein19g Fat15g Carbs4g

Pen's Chicken and Bacon Pizza Muffins

This Protein packed recipe was shared by one of our Customers. These Bacon and Chicken Pizza Muffins have a whopping 18.9g protein and only 4.4g carbs! We loved the flavour combo, and decided to feature it on our website.

Pizza for Dinner

Pizza has changed forever. Just 5g of carbs and a whopping 50g of Compete Protein in one 12" base.

Muffins for Snacks

Combine our nutritionally superior mix with your favourite flavours for a power-packed afternoon snack.

Toast Toppers for Brunch

One serve (2 slices) of the Protein Bread contains 1.3g of carbs. Thats 96% less carbs than regular wholemeal breads.

Sandwiches for Lunch

Tastes just like your favourite multigrain bread, but has 95% less carbs.


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