High protein, low carb versions of all your favourite recipes
Pen's Chicken and Bacon Pizza Muffins
This Protein packed recipe was shared by one of our Customers. These Bacon and Chicken Pizza Muffins have a whopping 18.9g protein and only 4.4g carbs! We loved the flavour combo, and decided to feature it on our website.
Pizza for Dinner
Pizza has changed forever. Just 5g of carbs and a whopping 50g of Compete Protein in one 12" base.
Muffins for Snacks
Combine our nutritionally superior mix with your favourite flavours for a power-packed afternoon snack.
Toast Toppers for Brunch
One serve (2 slices) of the Protein Bread contains 1.3g of carbs. Thats 96% less carbs than regular wholemeal breads.
Sandwiches for Lunch
Tastes just like your favourite multigrain bread, but has 95% less carbs.
Pancakes for Breakfast
With our Protein Pancake Mix, pancakes are no longer just a Sunday special - enjoy them for breakfast every day.
Homemade Low Carb Doughnuts
In the great words of Homer Simpson "MMMMM Doughnuts!" Macro-friendly doughnuts. ? This recipe was shared by one of our awesome customers @phat2fitfood
Hawaiian Pizza Muffins
Pineapple on a Pizza, yay or nay? How about in our Protein Hawaiian Pizza Muffins. Satisfy your pizza craving with the delicious snack on the go!
Keto Carrot Cake Muffins
These are definitely meal-size muffins. These Carrot Cake Muffins have a huge 16.5g of Protein and only 4.8g Carbs.
Low Carb Cookie Bars
Why roll your cookies, when you can make Low Carb Cookie Bars! Save time and try this recipe. 👍
Buttermilk Pancake and Blueberry stack
This super EASY Buttermilk Pancake and Blueberry stack only took minutes to put together. Traditionally this would be a breakfast that was super high in sugar, however, this is a LOwER Carb version, with only 13.4g carbs per serve.
High Protein Focaccia Bread
Another new way to enjoy our 6 Australian Seeds mix. A perfect High Protein addition to your lunch or dinner. To be honest, you can enjoy this ANYTIME in place of bread.
Lemon, Blueberry & Coconut Cake
This Lemon, Blueberry and Coconut Cake is bursting with summery flavours. Deliciously moist, and so simple to make.
Low Carb Carrot Cake Loaf
Easy peasy and in less than 10 minutes you'll have a beautiful wholesome, low carb, gluten free Low Carb Carrot Cake Loaf in the oven! How can you not feel amazing eating this, or serving to your friends and family? Topped with our low carb icing with a tablespoon of grated lemon zest.
High Protein Brownie
These Protein Brownies are perfect for a Pre or Post workout snack, or a meal on the go. This recipe only uses 1/2 the Muffin Mix, which means you have 1/2 a mix left for a small batch of muffins 😀
