High protein, low carb versions of all your favourite recipes

What can I make with...

Protein19g Fat15g Carbs4g

Pen's Chicken and Bacon Pizza Muffins

This Protein packed recipe was shared by one of our Customers. These Bacon and Chicken Pizza Muffins have a whopping 18.9g protein and only 4.4g carbs! We loved the flavour combo, and decided to feature it on our website.

Pizza for Dinner

Pizza has changed forever. Just 5g of carbs and a whopping 50g of Compete Protein in one 12" base.

Muffins for Snacks

Combine our nutritionally superior mix with your favourite flavours for a power-packed afternoon snack.

Toast Toppers for Brunch

One serve (2 slices) of the Protein Bread contains 1.3g of carbs. Thats 96% less carbs than regular wholemeal breads.

Sandwiches for Lunch

Tastes just like your favourite multigrain bread, but has 95% less carbs.

Pancakes for Breakfast

With our Protein Pancake Mix, pancakes are no longer just a Sunday special - enjoy them for breakfast every day.

Protein7g Fat2g Carbs1g

Homemade Low Carb Doughnuts

In the great words of Homer Simpson "MMMMM Doughnuts!" Macro-friendly doughnuts. ?  This recipe was shared by one of our awesome customers @phat2fitfood 

Protein20g Fat19g Carbs4g

Hawaiian Pizza Muffins

Pineapple on a Pizza, yay or nay? How about in our Protein Hawaiian Pizza Muffins. Satisfy your pizza craving with the delicious snack on the go!

Protein17g Fat35g Carbs5g

Keto Carrot Cake Muffins

These are definitely meal-size muffins. These Carrot Cake Muffins have a huge 16.5g of Protein and only 4.8g Carbs.

Protein6g Fat13g Carbs4g

Low Carb Cookie Bars

Why roll your cookies, when you can make Low Carb Cookie Bars! Save time and try this recipe. 👍

Protein18g Fat9g Carbs13g

Buttermilk Pancake and Blueberry stack

This super EASY Buttermilk Pancake and Blueberry stack only took minutes to put together. Traditionally this would be a breakfast that was super high in sugar, however, this is a LOwER Carb version, with only 13.4g carbs per serve.


Protein19g Fat10g Carbs2g

High Protein Focaccia Bread

Another new way to enjoy our 6 Australian Seeds mix. A perfect High Protein addition to your lunch or dinner. To be honest, you can enjoy this ANYTIME in place of bread.

Protein6g Fat14g Carbs7g

Lemon, Blueberry & Coconut Cake

This Lemon, Blueberry and Coconut Cake is bursting with summery flavours. Deliciously moist, and so simple to make.

Protein8g Fat26g Carbs6g

Low Carb Carrot Cake Loaf

Easy peasy and in less than 10 minutes you'll have a beautiful wholesome, low carb, gluten free  Low Carb Carrot Cake Loaf in the oven! How can you not feel amazing eating this, or serving to your friends and family? Topped with our low carb icing with a tablespoon of grated lemon zest.

Protein10g Fat18g Carbs4g

High Protein Brownie

These Protein Brownies are perfect for a Pre or Post workout snack, or a meal on the go. This recipe only uses 1/2 the Muffin Mix, which means you have 1/2 a mix left for a small batch of muffins 😀

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