What can I make with...

We believe Low Carb Recipes should be Easy, Enjoyable & Economical! Simple ingredients with simple instructions to create delicious low carb versions of all your favourite foods! That's the PBCo Recipe Promise.


Protein38g Fat26g Carbs9g

Protein Hot Dogs

These Protein Hot Dogs have about 40g protein and about 9g carbs per serve! A super filling and easy meal that the family will love!

Protein27g Fat13g Carbs5g

Aussie Sliders

Mini sliders with a whopping 27.1g protein! These mini Aussie Burger sliders are a perfect addition to a weekend BBQ or quiet Friday night in.

Protein16g Fat22g Carbs2g

Aussie Meat Pies

This is our version of the classic Aussie meat pie that are low carb! These pies are super delicious with a buttery pastry crust and super low in carbs, coming in a 2g of carbs per pie!

Protein27g Fat38g Carbs8g

Keto Lamington Pancakes

A Lamington inspired Pancake stack for your Australia day treat. This indulgent stack has only 7.9g carbs and a huge 26.6g protein.

Protein26g Fat26g Carbs16g

Low Carb Fried Rice using Cauliflower Rice

I whipped up this Cauliflower Fried Rice for dinner a few nights ago and was honestly shocked at how good it was and just 16g carbs per serve! It taste exactly like regular fried rice!!! So chuffed. The longest part was grating the cauliflower so if you're feeling lazy or don't have time, you can buy cauliflower rice already done. This is a super quick and easy recipe which I'm sure will become a regular act in my kitchen 🙂 Luke

Protein13g Fat7g Carbs11g

Protein Waffle Ice Cream Sandwich

This Peanut Butter Halo Waffle sandwich is a fun little treat that still packs a decent amount of Protein 13.4g

Protein3g Fat2g

Protein Cauliflower Crisps

These Protein Cauliflower Crisps are low in carbs, and high in taste! Perfect for entertaining with your favourite dips or platter.

Protein5g Fat16g Carbs4g

Low Carb Mexican Dip Bowl

This Low Carb Summer Mexican Bowl Dip is definitely a crowd pleaser. Team with our Pizza Base made into Nacho chips . Perfect for BBQ season 😀

Protein22g Fat13g Carbs5g

Protein Loaded Lasagna Cob Loaf

Who doesn't love a good Bolognese with the option of dipping crusty bread into it. This is what this Lasagna Cob loaf reminds me of. There are a few steps involved, but this is sooo worth it! Super yummy!

Protein20g Fat13g Carbs2g

Cheesy Bacon Garlic Pull-apart

Anything Cheesy that involves Bacon is ALWAYS a winner. This Cheesy Bacon Garlic Pull-apart is a great option for entertaining. No need to forget about your gains during BBQ season, this is packed full of protein 😀

Protein9g Fat10g Carbs8g

Protein Ice cream Sandwich

These Protein Ice Cream sandwiches are a little guilt free sweet treat, to beat the summer heat. Enjoy!

Protein12g Fat12g Carbs13g

Funky Monkey Banana Choc Chip Protein Muffins

These Funky Monkey Banana Choc Chip Protein Muffins were inspired by @jacintagrimaldi 's delicious muffins we re-shared last week!!! They looked so damn good I knew I had to give it a go myself! Each one of these delicious muffins has ✅ 12g Protein, ✅ 12g Fat and ✅ 13g Carbs – higher carb than I'd usually go for, but they are banana and chocolate after all! So moorish. Luke

Protein8g Fat7g Carbs5g

Italiano Protein Bites

Italiano Muffin Bites are the perfect option for a Friday or Saturday night nibbles and bubbles session.

Protein17g Fat10g Carbs3g

Protein Spinach and Cheese Cob Loaf

This HIGH Protein Low Carb Cob Loaf recipe means there are no compromising your gains during the festive season. Perfect for a silly season catch up.

Protein16g Fat9g Carbs12g

Spiced Cake in a Mug

This Spiced Mug cake is the PERFECT dessert for one. Slightly higher in carbs, which is expected with dried fruit. But still packed with protein and spice.


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