Low Carb Waffles with Bacon, Ricotta & Maple

This drool-worthing stack of maple bacon waffles, layered with creamy ricotta is what dreams are made of!! Packing a huge 41.2g of Protein and only 4.9g Carbs per serve, it makes hitting your macros insanely easy!

Smashed Berry Low Carb French Toast

Smashed Berry French Toast has a whopping 25g of Protein per serve. A perfect 'brekkie in bed' recipe for Valentines Day or Sunday mornings.

Frozen Protein Yoghurt Pancakes

Shout out to our friends over at Bulk Nutrients with this High Protein Frozen Yogurt Pancake Stack! Containing a whopping 28g of Protein per serve. Just perfect for a pre-workout, post workout meal or a weekend breakfast treat 

Frozen Yoghurt yields 4 Servings. Nutritional Facts based upon 1 Serving of Frozen Yoghurt served with 110g of Pancakes (prepared as per packet direction).

Banana Choc Chip Protein Muffins

Don't let your overripe bananas go to waste! Combine them with dark chocolate and our Protein Muffin Mix and make our Banana Choc Chip Protein Muffins. Healthy baking doesn't have to be boring! 🐵 🍌

Peanut Butter & Jelly Protein Pancakes

PEANUT BUTTER JELLY (Jam as us Aussies call it) Protein Pancakes! Taking some inspiration from the States!! This winning flavour combo couldn't get any better at only 4.4 g carbs per serve. 

Protein Hot Dogs

These Protein Hot Dogs have about 40g protein and about 9g carbs per serve! A super filling and easy meal that the family will love!

Aussie Sliders

Mini sliders with a whopping 27.1g protein! These mini Aussie Burger sliders are a perfect addition to a weekend BBQ or quiet Friday night in.

Aussie Meat Pies

This is our version of the classic Aussie meat pie that are low carb! These pies are super delicious with a buttery pastry crust and super low in carbs, coming in a 2g of carbs per pie!

Keto Lamington Pancakes

A Lamington inspired Pancake stack for your Australia day treat. This indulgent stack has only 7.9g carbs and a huge 26.6g protein.

Low Carb Fried Rice using Cauliflower Rice

I whipped up this Cauliflower Fried Rice for dinner a few nights ago and was honestly shocked at how good it was and just 16g carbs per serve! It taste exactly like regular fried rice!!! So chuffed. The longest part was grating the cauliflower so if you're feeling lazy or don't have time, you can buy cauliflower rice already done. This is a super quick and easy recipe which I'm sure will become a regular act in my kitchen 🙂 Luke

Protein Waffle Ice Cream Sandwich

This Peanut Butter Halo Waffle sandwich is a fun little treat that still packs a decent amount of Protein 13.4g

Protein Cauliflower Crisps

These Protein Cauliflower Crisps are low in carbs, and high in taste! Perfect for entertaining with your favourite dips or platter.

Low Carb Mexican Dip Bowl

This Low Carb Summer Mexican Bowl Dip is definitely a crowd pleaser. Team with our Pizza Base made into Nacho chips . Perfect for BBQ season 😀

Protein Loaded Lasagna Cob Loaf

Who doesn't love a good Bolognese with the option of dipping crusty bread into it. This is what this Lasagna Cob loaf reminds me of. There are a few steps involved, but this is sooo worth it! Super yummy!

Cheesy Bacon Garlic Pull-apart

Anything Cheesy that involves Bacon is ALWAYS a winner. This Cheesy Bacon Garlic Pull-apart is a great option for entertaining. No need to forget about your gains during BBQ season, this is packed full of protein 😀