High protein, low carb versions of all your favourite recipes

What can I make with...

Protein12g Fat19g Carbs5g

Salted Caramel Banana Pecan Muffins

These Salted Caramel Banana Pecan Muffins are perfect for a brekkie on the Go or a Pre workout snack. Goes great with a short or long black.

Protein10g Fat18g Carbs4g

High Protein Brownie

These Protein Brownies are perfect for a Pre or Post workout snack, or a meal on the go. This recipe only uses 1/2 the Muffin Mix, which means you have 1/2 a mix left for a small batch of muffins ๐Ÿ˜€

Protein14g Fat5g Carbs2g

Sun dried Tomato, Feta & Olive Loaf

This High Protein Sundriedย Tomato, Fetta and Olive Loaf is great for any time of day. Can be eaten for Breakfast, Lunch or as a snack. Would be great as a side with a soup or salad.

Protein8g Fat25g Carbs8g

Banana Cake with Cinnamon Icing

Traditional Banana Cake with Cream Cheese Icing can be as high as 40g of carbs per slice. ๐Ÿ˜ฑ

We've come up with a LowER Carb Banana Cake coming in at 8.2g carbs per piece.๐Ÿ‘๐Ÿ‘

Corinne's Berry & Nut Protein Pancake Stack

This fantastic recipe was put together by our amazing graphic designer, Corinne โ€“ the latest member of The Protein Bread Co. team. You can read about Corinne here.

Protein18g Fat12g Carbs2g

Low Carb Cheese and Vegemite Bread Rolls

Modelled off our favourite Cheese and Vegemite Scrolls, we whipped up these low carb, high protein versions in the kitchen! Perfect enjoyed warm with butter or a great lunch snack.

Protein25g Fat8g Carbs3g

High Protein, Low Carb Cheeseburger Buns

Enjoy all of the Protein ? all of the taste with almost none of the carbs ๐Ÿ™‚ ??? I whipped up these sensational high protein, low carb and gluten free cheeseburger buns last night using our NEW 6 Aussie Seeds Protein Bread Mix ๐Ÿ™‚ They're super easy and damn delicious!!! You can make them a bit smaller if you want and make more, but I like these big. Luke

Protein4g Fat19g Carbs2g

Cheesy Low Carb Naan Bread

Who says you can't enjoy Cheesy Naan while living low carb? ๐Ÿ˜ We adapted the original recipe from the Diet Doctor to make it more Aussie Low Carb friendly.

Protein18g Fat7g Carbs2g

Low Carb Bread Rolls with 6 Australian Seeds

These low carb and gluten free seeded bread rolls are perfect to take for lunch or enjoyed heated up with soup. Using our new 6 Australian Seeds Protein Bread Mix you'll love the multi-grain taste and texture of these high protein bread rolls.

Protein12g Fat11g Carbs5g

Low Carb Apple Berry Muffins

These naturally wholesome Apple Berry Muffins gluten-free muffins have only 5.5g of carbs per muffin and over 12g of protein! The perfect healthy snack.


Protein7g Fat23g Carbs5g

Low Carb Coconut Lemon Cupcakes

Our Coconut Lemon Cupcakes are the perfect cake for your next high tea.

Protein8g Fat26g Carbs5g

High Protein and Low Carb Rocky Road Recipe

Aaron (our CEO) was craving Rocky Road, so we jumped in the kitchen and came up with a Low Carb and High Protein version. It was so good, we couldn't stop at just one piece! A perfect on-the-go snack before the gym or as a late night treat to get you through those sugar cravings. It's also super easy to make with no baking required. Enjoy!

Low Carb Nacho Pizza

When your 2 favourite foods become one...... introducing the Na-cho Pizza! This pizza is perfect for mexican night, and if you want to be really fancy you could sprinkle some low carb nacho chips on time (make an extra crispy pizza base and chip up into triangle pizzas). This recipe is super high in protein and low carb.

Protein10g Fat22g Carbs4g

Low Carb Peanut Butter and Jelly Cookies

These cookies are so delicious, you wouldn't know they were low carb! The addition of diet jelly crystals give a sweet raspberry flavour without the sugar hit. The recipe makes 12 normal cookies, or 6 jumbo cookies which can be enjoyed as an on-the-go breakfast!

Protein62g Fat41g Carbs11g

High Protein Lemon Chia French Toast with Raspberry Sauce

This recipe submitted by Protein Bread Co Customer Jade Rogulj tastes just like a cherry ripe - but high in protein and low in carbs and sugar.

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