Low carb versions of all your favourite recipes

What can I make with...


Protein6g Fat8g Carbs6g

Sticky Date & Ginger Protein Cookies

Our Sticky Date & Ginger Protein Cookies pack a spicy punch! They are a great little cookie if you are looking for a small treat to have with your cuppa in the afternoon.

Protein9g Fat16g Carbs4.2g

Apricot Almond Protein Cookie

Our Apricot Almond Protein Cookie was inspired by the flavours of an Apricot Coconut Slice – remember them?  This cookie is perfect for a snack or brekkie on the go.

Protein9.8g Fat15.5g Carbs3.8g

Apple Cinnamon Protein Cookie

Our Apple Cinnamon Protein Cookie is full of goodness from nutrient-dense seeds and nuts, sans gluten and sugar. A great option for a quick brekkie-on-the-go with warming cinnamon and a hint of sweetness from apple.

Protein3g Fat4g

How to make a Chia 'Egg'

We have developed the best Chia 'Egg' recipe to make our new Plant Based Protein Cookies vegan. Simply replace the required eggs called for in our cookie recipes and make the perfect keto friendly snack with our packed with protein.

Protein42g Fat27g Carbs10g

Luke's Keto Shepherd's Pie

I had a hankering for Shephard's Pie recently but not wanting to dive headfirst into a carb coma I decided to whip up my own, keto shephards pie, or cottage pie as it's sometimes called. It was seriously easy and far out it was delicious. Super healthy, super high protein and low carb. Loving it 🙂 Luke

Protein7g Fat22g Carbs3g

Low Carb Tropical Cheesecake

A perfect dessert for entertaining, this Low Carb Tropical Cheesecake brings the tastes of summer to any occasion.

Protein5g Fat14g Carbs3g

Golden-Oatey Cookies (Low Carb)

Our Golden-Oatey Cookies are based on a traditional recipe. Enjoy as a light snack with a coffee, or go old school and have a glass of milk!!

Protein3g Fat8g Carbs2g

Easy Low Carb Slice Base

This Low Carb slice base recipe will give you a great base to create something unique. What we love about baked slices, is that you can pretty much go crazy with flavour combinations.

They are also perfect for the 'bring a dessert' occasion. You can create a layered slice, or bake in your additions.

Protein4g Fat6g Carbs1g

Keto Peanut Butter Chocolate Protein Balls

 

There’s not a date in sight in these Protein Balls. A delicious chocolatey, high protein alternative to help keep you from snacking on sugar loaded easter eggs.

Protein4g Fat14g Carbs2g

Keto Coconut Roughs

2 ingredient Keto Coconut Nests. The perfect little treat to go with your afternoon double shot coffee ☕️ ?

Protein14g Fat29g Carbs4g

Easter KETO Carrot Cake

Enjoy the classic wholesome taste of a carrot cake with only a fraction of the carbs! Our Easter Keto Carrot Cake tastes fantastic and has just 5g of carbs per serve – a great feel-good indulgence to help you survive the long weekend.

Protein13g Fat20g Carbs15g

Low Carb Hot Cross Buns

If you normally steer clear of Hot Cross Buns because of the super high sugars, then we've got the perfect recipe for you. These Low-er Carb Hot Cross Buns have just 14.5 of carbs each! Enjoy

Protein47g Fat12g Carbs2g

Low Carb Nacho Bowls

These Low Carb Nachos bowls are SERIOUSLY AMAZING and so easy AND a great Low Carb DINNER idea. I promise you will NOT miss the Corn Chips!!!!

Protein48g Fat18g Carbs7g

Low Carb BBQ Chicken Pizza with Protein Milkshakes - by Bulk Nutrients

Shout out to our friends at Bulk Nutrients for their awesome Pizza and Milkshake Combo, perfect for a night in and packed full of Protein!

Protein3g Fat9g Carbs2g

Low Carb Easter Cookies

These Easter Cookies were soooo easy! Iced with our Low Carb Icing, which makes them even yummier!


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