High protein, low carb versions of all your favourite recipes

What can I make with...


Protein48g Fat18g Carbs7g

Low Carb BBQ Chicken Pizza with Protein Milkshakes - by Bulk Nutrients

Shout out to our friends at Bulk Nutrients for their awesome Pizza and Milkshake Combo, perfect for a night in and packed full of Protein!

Protein3g Fat9g Carbs2g

Low Carb Easter Cookies

These Easter Cookies were soooo easy! Iced with our Low Carb Icing, which makes them even yummier!

Protein32g Fat11g Carbs10g

Double Protein Waffle Stack

A LowER carb breakfast option. This Double Protein Waffle Stack packs a whopping 32g protein and still come under 10g carbs per serve.

Protein6g Fat7g Carbs5g

Low Carb Vanilla Berry Protein Pudding

This Low Carb Vanilla Berry Protein Pudding is a super easy recipe to pop together, if you are feeling like a sweet treat, without the carb load.

Protein34g Fat14g Carbs8g

Philly Cheese Steak Low Carb Sandwich

This is delicious and easy to make sandwich, is our take on a Philly Cheese Steak Sandwich. Packed with lots of flavour, with just under 35g protein and under 10g carbs.

Protein36g Fat21g Carbs2g

Low Carb Reuben Sandwich

Our take on a traditional Reuben Sandwich has only 2.4g and a huge 36g protein. We used our Low Carb Russian Dressing but you can use Thousand Island for convenience.

Fat8g Carbs3g

Low Carb Russian Dressing

This is our take on a Russian Dressing. It's more like a hybrid of Russian Dressing and Thousand Island Dressing. Traditionally serves on a Reuben Sandwich, but you could enjoy it on anything that you like!

Protein41g Fat27g Carbs5g

Low Carb Waffles with Bacon, Ricotta & Maple

This drool-worthing stack of maple bacon waffles, layered with creamy ricotta is what dreams are made of!! Packing a huge 41.2g of Protein and only 4.9g Carbs per serve, it makes hitting your macros insanely easy!

Protein25g Fat15g Carbs7g

Smashed Berry Low Carb French Toast

Smashed Berry French Toast has a whopping 25g of Protein per serve. A perfect 'brekkie in bed' recipe for Valentines Day or Sunday mornings.

Protein28g Fat9g Carbs9g

Frozen Protein Yoghurt Pancakes

Shout out to our friends over at Bulk Nutrients with this High Protein Frozen Yogurt Pancake Stack! Containing a whopping 28g of Protein per serve. Just perfect for a pre-workout, post workout meal or a weekend breakfast treat 

Frozen Yoghurt yields 4 Servings. Nutritional Facts based upon 1 Serving of Frozen Yoghurt served with 110g of Pancakes (prepared as per packet direction).

Protein27g Fat18g Carbs4g

Peanut Butter & Jelly Protein Pancakes

PEANUT BUTTER JELLY (Jam as us Aussies call it) Protein Pancakes! Taking some inspiration from the States!! This winning flavour combo couldn't get any better at only 4.4 g carbs per serve. 

Protein38g Fat26g Carbs9g

Protein Hot Dogs

These Protein Hot Dogs have about 40g protein and about 9g carbs per serve! A super filling and easy meal that the family will love!

Protein27g Fat13g Carbs5g

Aussie Sliders

Mini sliders with a whopping 27.1g protein! These mini Aussie Burger sliders are a perfect addition to a weekend BBQ or quiet Friday night in.

Protein16g Fat22g Carbs2g

Aussie Meat Pies

This is our version of the classic Aussie meat pie that are low carb! These pies are super delicious with a buttery pastry crust and super low in carbs, coming in a 2g of carbs per pie!

Protein27g Fat38g Carbs8g

Keto Lamington Pancakes

A Lamington inspired Pancake stack for your Australia day treat. This indulgent stack has only 7.9g carbs and a huge 26.6g protein.


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