High protein, low carb versions of all your favourite recipes
Protein Cauliflower Crisps
These Protein Cauliflower Crisps are low in carbs, and high in taste! Perfect for entertaining with your favourite dips or platter.
Low Carb Mexican Dip Bowl
This Low Carb Summer Mexican Bowl Dip is definitely a crowd pleaser. Team with our Pizza Base made into Nacho chips . Perfect for BBQ season 😀
Protein Loaded Lasagna Cob Loaf
Who doesn't love a good Bolognese with the option of dipping crusty bread into it. This is what this Lasagna Cob loaf reminds me of. There are a few steps involved, but this is sooo worth it! Super yummy!
Cheesy Bacon Garlic Pull-apart
Anything Cheesy that involves Bacon is ALWAYS a winner. This Cheesy Bacon Garlic Pull-apart is a great option for entertaining. No need to forget about your gains during BBQ season, this is packed full of protein 😀
Protein Ice cream Sandwich
These Protein Ice Cream sandwiches are a little guilt free sweet treat, to beat the summer heat. Enjoy!
LowER Carb Christmas Pudding
Tis' the season to pick your carbs. This isnt the lowest carb option. But when you compare a store bought Christmas Pudding that has anywhere between 40-60g of carbs per 85g piece, to our 18g of carbs. You really cant go wrong 😀
Funky Monkey Banana Choc Chip Protein Muffins
These Funky Monkey Banana Choc Chip Protein Muffins were inspired by @jacintagrimaldi 's delicious muffins we re-shared last week!!! They looked so damn good I knew I had to give it a go myself! Each one of these delicious muffins has ✅ 12g Protein, ✅ 12g Fat and ✅ 13g Carbs – higher carb than I'd usually go for, but they are banana and chocolate after all! So moorish. Luke
Italiano Protein Bites
Italiano Muffin Bites are the perfect option for a Friday or Saturday night nibbles and bubbles session.
Protein Spinach and Cheese Cob Loaf
This HIGH Protein Low Carb Cob Loaf recipe means there are no compromising your gains during the festive season. Perfect for a silly season catch up.
Spiced Cake in a Mug
This Spiced Mug cake is the PERFECT dessert for one. Slightly higher in carbs, which is expected with dried fruit. But still packed with protein and spice.
Pavlova Pancakes
These Pavlova inspired Pancakes are perfect for a summer brekkie. Packed with 31.9g of Protein. These will keep you going all morning.
Protein Pizza Wreath
A Christmassy Twist on a simple classic. This Protein Pizza Wreath adds a touch of Christmas spirit to your gainz.
BBQ Meat Lover Protein Muffins
When you want all the flavours of your favourite Pizza, without the carbs. These BBQ Meat Lover Protein Muffins have just under 30g of protein per muffin and only 3.6g of carbs.
Peanut Butter Mess Mini Protein Donuts
Pancake Hack!
Did you know our Protein Pancakes can flip to Protein Donuts!!! With a few tweaks to our Protein Pancake Mix and a donut mould, create your own protein donuts topped with peanut butter icing, crushed peanuts and melted dark chocolate. With 7.4g of protein and only 3.3g of carbs these mini donuts will be gone before you know it!
Pen's Chicken and Bacon Pizza Muffins
This Protein packed recipe was shared by one of our Customers. These Bacon and Chicken Pizza Muffins have a whopping 18.9g protein and only 4.4g carbs! We loved the flavour combo, and decided to feature it on our website.
