Ingredients
Quality Australian Ingredients
Lupin, tapioca flour, secret herbs and spices, onion, garlic, salt, pepper.
CONTAINS LUPIN.
May contain egg, tree nuts, milk and sesame.
Made with love in Sydney, Australia.
Instructions
A simple to use low carb gluten free bread crumb with a pinch of herbs and spices and just the right amount of chilli for that spicy kick.
To make your own healthy schnitzels, cutlets or crispy crumbed fish:
TIP – Unlike other gluten free bread crumbs, you don’t need to flour the food first! For fast, even cooking, make sure meat is less than 2cm thick, otherwise you’ll be ready on the outside, but not quite done on the inside.
Method
Place 40g of low carb gluten free bread crumb in shallow dish or plate.In a separate bowl, lightly beat one egg with one tablespoon of water and salt to taste.Place your meat into the egg wash, coating all sides.Then place it into the crumb mix and turn until both sides are evenly coated.For best results, pan fry on medium heat with plenty of olive oil, until golden brown.
