Cheesy Bacon Garlic Pull-apart

Anything Cheesy that involves Bacon is ALWAYS a winner. This Cheesy Bacon Garlic Pull-apart is a great option for entertaining. No need to forget about your gains during BBQ season, this is packed ...

Spiced Cake in a Mug

This Spiced Mug cake is the PERFECT dessert for one. Slightly higher in carbs, which is expected with dried fruit. But still packed with protein and spice.

Protein Pizza Wreath

A Christmassy Twist on a simple classic. This Protein Pizza Wreath adds a touch of Christmas spirit to your gainz.

Low Carb Cheese and Vegemite Bread Rolls

Modelled off our favourite Cheese and Vegemite Scrolls, we whipped up these low carb cheese & vegemite rolls, high protein versions in the kitchen! Perfect enjoyed warm with butter or a great l...

Low Carb Apple Berry Muffins

These naturally wholesome Apple Berry Muffins are gluten-free, low in sugar and high in protein! Enjoy a healthy brekkie on the go! This recipe is PERFECT for your weekly meal prep. Have your brea...

Low Carb Coconut Lemon Cupcakes

The best Coconut Lemon Cupcakes you've ever tried! They're the perfect cake for your next high tea. Low carb, no added sugar and gluten-free.

High Protein and Low Carb Rocky Road Recipe

Aaron (our CEO) was craving Rocky Road, so we jumped in the kitchen and came up with a Low Carb and High Protein version. It was so good, we couldn't stop at just one piece! A perfect on-the-go sna...

Low Carb Arancini Balls (keto-friendly)

These Low Carb Arancini balls are PERFECT for an antipasto platter!! Why wait for Friday night though? Only 1g of carbs per mini arancini. 😍

Low Carb Pear and Walnut Muffins

You just can't go wrong with our low-carb, Protein Muffin Mix :) As the weather is cooling down I thought I'd bake some nice wintery muffins, I don't know why Pear and Walnut reminds me of winter b...

Apple Crumble Protein Pancakes

These low carb, Apple Crumble Pancakes posted by Sarah on Instagram looked so good I had to ask for the recipe! A quick and easy pancake serving suggestion that is really tasty! Enjoy your guilt fr...