Pancakes for Breakfast
With our Protein Pancake Mix, pancakes are no longer just a Sunday special - enjoy them for breakfast every day.
30g of Protein Pancake Mix
1 whole extra large egg, or 50ml egg whites
50 mL milk of your choice
--Fresh berries and maple
Macros P 25g C 10g F 10g 5 x strawberries 20g blueberries 50g greek yogurt 1 TB Sugar-free maple. --Banana Nut
Macros P 30g C 15g F 28g 10g (1 heaped teaspoon) Peanut Butter ½ Banana slices ¼ cup walnuts (dates optional) --Ricotta, Bacon and Maple
Macros P 40g C 8g F 20g 2 x Middle bacon pieces cooked 50g ricotta 1TB Pepitas Sugar free maple.
Using a fork, thoroughly combine all the ingredients in a bowl, then let the mixture sit whilst you prepare your fry pan. Spray a non stick fry pan with oil. Heat until almost smoking (this seals the pan and prevents sticking). Once hot, turn to low heat and wait for 30 seconds. Spoon the mixture into the fry pan on a low heat, forming 3 pancakes approx. 10cm in diameter. Cook for 60-90 seconds or until you see bubbles appear. To flip: Carefully flip each pancake and cook the other side for a further 90 seconds or until golden brown --NOTE 1 serve = 3 Pancakes + Toppings