Our 9 Best Low Carb Pancake Recipes & Cooking Tips!

Our Favourite Low Carb Pancake Recipes

1. Cacao and Banana Pancakes

Ingredients:

• Protein Pancake Mix
• 2 Egg Whites
• 2 tbsp Milk
• 2 tsp Vanilla Essence
• 1 Banana
• Sugar-Free Maple Syrup

For the Cacao Chocolate Sauce:

• 1/4 cup Cacao Butter
• 1/8 cup Cacao Powder
• 1/4 cup Rice Malt Syrup

Method

1. Prepare Protein Pancakes as directed on the packet.
2. Put the cacao sauce ingredients in a microwave proof bowl.
3. Microwave for 20 seconds, removing and stir.
4. Continue to microwave until smooth. Careful not to overdo it!
5. Chop up the banana, and layer pancakes, banana and cacao sauce.
6. Enjoy your guilt free pancake stack!

2. Nicole's Ultimate Pancake Stack

Ingredients:

• 8 Protein Pancakes (made according to packet instructions)
• Nuts’n’more High Protein White Chocolate Peanut Butter Spread
• Cacao Nibs
• Frozen Mixed Berries
• Sliced Banana
• A crunched up Blue Dinasaur Brazilian Paleo Bar
• Maple Syrup

Method

1. Prepare Protein Pancakes as directed on the packet.
2. Layer pancakes, peanut butter, cacao nibs, berries and banana.
3. Crumble bar over the top, drizzle over maple and dig in!

3. Pancake Roll Ups - By Nicole from Clean Treats

Ingredients:

• Protein Pancake Mix
• 2 Egg Whites
• 2 tbsp Milk
• 2 tsp Vanilla Essence
• Sugar Free Maple Syrup
• Toasted Granola of choice
• Berries and banana to top

Method

1. Heat a non-stick pan over a medium-high heat.
2. Mix together the pancake mix, egg whites, milk and vanilla (the same as the packet instructions).
3. Pour into your pan in a rectangle shape - I used a squeezed bottle to help shape!
4. When half set drizzle some maple and top with granola
5. Lift the end up and roll up. (the top pancake mix should not be runny)
6. Repeat with remaining mix and top with mixed berries, banana slices and additional maple

4. Pancakes Cups for on the Go

Ingredients:

• Protein Pancake Mix
• 2 Egg Whites
• 2 tbsp Milk
• 2 tsp Vanilla Essence
• Strawberries
• Cream Cheese

Method

1. Heat a non-stick pan over a medium-high heat.
2. Mix together the pancake mix, egg whites, milk and vanilla (the same as the packet instructions).
3. Pour batter into small circles - only about 5cm in diameter.
4. Flip when the mixture starts to bubble.
5. Cook for a further minute then remove from the pan.
6. Chuck in a small container, add some strawberries and cream cheese (or any other toppings you like), and enjoy with coffee from your favourite cafe.

5. Speedy Pancake Pockets

Ingredients:

• Protein Pancake Mix
• 2 Egg Whites
• 2 tbsp Milk
• 2 tsp Vanilla Essence
• Strawberries

Method

1. Heat a non-stick pan over a medium-high heat.
2. Mix together the pancake mix, egg whites, milk and vanilla (the same as the packet instructions).
3. Pour batter into two circles in the pan, approx 10cm in diameter.
4. Let it cook for a few minutes, until the mixture starts to bubble.
5. Place your fillings onto each pancake, then top both with the left over batter.
6. Flip pancakes and cook for a further 2 minutes.
7. Wrap in some foil and run out the door, OR freeze and grab the next morning before work.

6. Tropical Pancakes

Ingredients

• Protein Pancake Mix
• 2 Egg Whites
• 2 tbsp Milk
• 2 tsp Vanilla Essence
• Banana
• Passion fruit pulp (fresh or canned)
• Desiccated Coconut
• Ricotta

Method

1. Cook pancakes as per packet instructions.
2. Top with the chopped up banana, passion fruit pulp, coconut and crumbled ricotta.
3. Enjoy with a fresh juice or smoothie!

7. Super Easy Lime & Stevia

Ingredients

• Protein Pancake Mix
• 2 Egg Whites
• 2 tbsp Milk
• 2 tsp Vanilla Essence
• 1 Lime
• A few tsp of Stevia

Method

1. Cook pancakes as per packet instructions.
2. If you love the lime flavour, zest the lime and add that to the pancake mix to make it extra zesty!
3. Top with freshly squeezed lime juice and stevia.

8. Choc Raspberry Stuffed Crepes

Ingredients:

• 1 cup Protein Pancake Mix
• 1 Egg
• 1/2 cup Milk of your choice
• 1/2 cup Water
• 1tsp Vanilla Bean Paste (or vanilla essence)

Filling:

• 1/2 cup Raspberries, thawed
• 2-3 tbsp Chocolate Spread (I use Pure Harvest COCO2 Chocolate Almond)

Method

1. Combine your pancake mix ingredients and whisk well. Set aside and heat a pan with some coconut oil or butter - you'll need to spread it right to the edge to make sure the crepe doesn't stick.
2. Spoon a third of the pancake mix into the pan and spread around into a thin, large crepe. Once the top starts to bubble and they hold, flip over and cook for another few minutes. Remove and set aside, then repeat with other crepes.
3. To assemble, spread the chocolate spread first, then top with berries then fold over like a wrap.
4. Top with some more raspberries (cooked in microwave for 30 sec -1 min for an easy berry puree), cacao nibs, sugar-free maple syrup and coconut flakes.

9. Melanie's Mint Berry Pancakes

Ingredients

• Protein Pancake Mix
• 2 Egg Whites
• 2 tbsp Milk
• 2 tsp Vanilla Essence
• A handful of Organic Mixed Frozen Berries
• Coyo Acai & Blueberry Ice Cream
• Raw Cacao Nibs
• Fresh Mint

Method

1. Cook pancakes as per packet instructions.
2. While the pancakes are cooking, place berries in a small bowl and microwave for 1 minute, stirring after 3o secs, until they're warm and soft.
3. Top pancakes with cooked berries, ice cream, cacao nibs and some yummy fresh mint leaves.

• Have the pan nice and hot and starting to smoke, then turn it down - this helps the pancakes not to stick
• To enjoy your pancakes on weekday mornings where you might be pressed for time, cook in a batch and freeze. Then just reheat in the toaster for a quick breakfast!
• Be careful with your toppings - the pancakes are low carb and guilt-free, but if you add toppings which are high in sugar you'll undo all the hard work we've done to make the pancakes low carb!
• Don't forget you can use our pancake mix for so many other things!
  • Porridge
  • Breakfast Puddings
  • Biscuits - vanilla, shortbread, parmesan & rosemary.
  • Protein Bars
  • Apple Tea Cake
  • Scones
  • SO many yummy recipes!