Protein Intake - How much do we actually need?

What is your daily recommended protein intake? It's the big question that's been asked and answered many times with differing responses. So now what? There is a simple formula that can be used to ...

5 High Protein Toast Toppings you haven’t thought of

Sweet or savoury? Or, a combo of both? From low carb chocolate spread to a unique peanut butter combo, there's a toast topping for everyone here - all tried and tested by team Protein Bread Co (no....

High Protein and Low Carb dieting for fat loss

A simple question we're often asked is "how will a high protein and low carb diet help me towards my fat loss goals?". The monitoring of protein and carbs are fundamental in not only healthy fat l...

How does Protein become muscle?

We hear everyday that in order to build healthy muscle in our bodies we need to get sufficient protein, but many of you are still be wondering how does protein actually become muscle? The simple An...

How can I incorporate more protein on a Vegan diet?

A common question asked by Vegetarians and Vegans alike is; how can I incorporate more protein on a Vegan diet? Well, as we all know, protein is such an important foundation for any diet. It’s requ...

8 easy everyday health tips that I've learnt from bodybuilding

As many of you have read by now, I’m a competitive Body Builder in my spare time. This is a passion I’ve picked up over the years and something I genuinely love. It’s however not easy to incorporat...

Why we use Australian Whey Protein in our Protein Bread

We often get asked what Whey Protein Concentrate (WPC) we use in our products and where it comes from. So we thought we would bring you along for the ride behind our decision making of what ingredi...

The 30 High Protein Vegetables - The Definitive List

Following up our hugely successful post last week about low carb vegetables (seriously, you guys went nuts over it!), I've decided to do another similar post, but this time focusing on High Protein...

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We recently told you about the new Health Star Rating (HSR) system that will be introduced not only to our packaging, but any food products that choose to display it in Australia. It is a rating sy...