20 Low Carb Fruit - The Definitive List

Looking for a list of low carb fruit? Or want to know the carbs in your favourite fruit, then this blog is for you! Eating fruit is one of life’s pleasures, it’s sweet, it’s juicy and can provide a...

Low Carb Pizza - Bring the day home strong & wake up feeling amazing!

Keto-friendly pizza just got easier! Enjoy Low Carb Pizza for dinner without the carb coma! Low Carb Protein Pizza is packed with natural ingredients, keto-friendly and gluten-free. Super easy to ...

Our 9 Best Low Carb Pancake Recipes & Cooking Tips!

Looking for Low Carb Pancake Recipes? When it comes to making the perfect low carb pancake stack - The list of toppings and additions is almost endless! Sweet, Savoury, Salty, Crunchy, Fruity - ...

The 50 Lowest Carb Vegetables - The Definitive List

Have you just started off on your low-carb lifestyle and are wondering what vegetables are the best to eat? Or maybe you've been doing it for a while now and are looking for some inspiration and so...

The 6 Best Low Carb Winter Dessert Recipes

Hey there Dessert Lover - Looking for some low carb dessert recipes that give those feelings of indulgence without compromising your health goals? Choosing or needing to follow a low carb way of...

6 High Protein Snacks To Eat At Your Desk

Begone mindless munching, Planned snacks are where it’s at! Check out our 6 High Protein Snack ideas. Whether you are in the office or WFH having a planned afternoon snack will help take the e...

Monk Fruit: The Natural Keto Friendly Sweetener

Discover the benefits of using monk fruit as a low-carb, keto-friendly natural sweetener for all your low-carb needs. They are perfect for keto baking and for all sorts of keto recipes! Enjoying...

Low Carb Breakfast Ideas - That aren’t eggs.

Are you looking for some low carb breakfast ideas that aren't egg based to mix up your morning meals? We have put together this blog with a few suggestions for low carb, keto breakfast ideas and...

The Best Keto-Friendly Sweeteners

With so many sugar alternatives out there, it can be confusing to know what the best keto-friendly or low carb sweeteners are. When you're cutting down on carbs, or switching to a keto lifestyl...

Gluten Free Cakes - 5 Easy Recipes

Cake shouldn’t be off the menu just because you are gluten-free! Gluten-free cakes often get a pretty bad wrap for either being too dry, gummy or packed full of ingredients that aren’t great a...

Gluten Free Cookies - 5 Great Recipes

Just because you are gluten-free, doesn’t mean you have to miss out on the joy of cookies!!! We’re not talking about gluten-free cookies that you find in your supermarket aisle either. Supermar...

The difference between Almond Flour & Almond Meal.

Almond flour and meal have rapidly grown in popularity over the past few years and for good reason. Low carb, keto and gluten-free recipes often call for almond flour and meal as a replacement fo...

Low Carb Milk - Quick Reference Guide

Low Carb and Keto Milk: Everything You Need To Know Do you drink milk regularly 🥛? It can be hard to know exactly what to eat and drink when you’re living low carb. Particularly, with the rise in s...

How do I Drink More Water

"Most of the human body is water, with an average of roughly 60%. The amount of water in the body changes slightly with age, sex, and hydration levels." Staying hydrated is one of the BEST thin...

The Official Egg Cooking Cheat-Sheet.

We LOVE eggs! For those of us that can, or choose to enjoy them, they are a Low Carber's staple. We have put together the official egg cooking cheat sheet to ensure that your eggs come out PERFECT...

Carb Coma - SOS

We’ve all had those weekends or holidays, that at the time, are fun and carefree and we most likely overindulge. Then the time comes to get back into the swing of everyday life, and your clothes j...

5 Steps To EASY Low Carb Cooking

In the past few years, we have seen a huge movement towards a foodie culture, which seems to be moving us away from the basics. Moving us further from simple flavours and meals that make healthy e...

The Low Carb Newsletter - October

Welcome to our monthly Low Carb Newsletter! Well - I'm not sure how this happened - but we have 3 months left of 2019!!! The good news is that a lot can happen in 3 months. 3 months is ...

The Low Carb Newsletter - June

Welcome to our monthly Low Carb Newsletter! Our goal each month is to find the latest and greatest Low Carb products, places to eat, information, and inspiration for you. Everything we talk...

The Low Carb Newsletter - April

Welcome to our monthly Low Carb Newsletter! Our goal each month is to find the latest and greatest Low Carb products, places to eat, information, and inspiration for you. This month we will be ...

4 Low Carb Pasta Replacements

What could be better than a bowl of great pasta and glass of red wine? The only problem for those of us who have chosen a low carb lifestyle is the pasta, so all we're left with is the wine (which ...

The Low Carb Newsletter - March

Welcome to the first edition of our Low Carb Newsletter! Our goal each month is to find the latest and greatest Low Carb products, places to eat, information, and inspiration for you. Everyt...

Which Low Carb Fruits & Vegetables are in season in February.

Know ahead of time before picking up your weekly groceries by checking out what low carb fruit and vegetables are at their best in February. Low Carb Vegetables in Season in February Green Bea...

Which Low Carb Fruits & Vegetables are in season in January.

Know ahead of time before picking up your weekly groceries by checking out what low carb fruit and vegetables are at their best in January. Low Carb Vegetables in Season in January Asparagus 1...

Which Low Carb Fruits & Vegetables are in season in December.

Know ahead of time before picking up your weekly groceries by checking out what low carb fruit and vegetables are at their best in December. Low Carb Vegetables in Season in December Asparagus...

The Difference Between Net Carbs and Total Carbs

Between net carbs and total carbs, insoluble and soluble fibre, sugars and sugar alcohols, getting your macros right on a low carb diet can seem complicated. When it comes to carbs, there's somet...

The 4 Basic Things You Need to Know About a Low Carb Lifestyle

We talk a lot about carbs here and a low carb lifestyle - but why do we choose to follow this and what benefits does it have? 1) It's not as hard as you think It sounds complicated and d...

How to start Low Carb

Wondering how to start low carb living? The tips below are to help make the transition super simple. Regardless of your reason, these EASY steps will help you get started. Before we dive into the ...

The Best Low Carb Beers in Australia

Low carb beers have been available in Australia for over 10 years now – maybe even longer. Now I haven't gone back and checked the beer archives but I think it was probably Carlton Dry which kicked...

Homemade Muffin Wrappers: DIY

If you find it hard to track down the Multix Cafe style Muffin wrappers in your local supermarket, why not make your own homemade muffin wrappers? Check out the steps below What You Need for...