What is a Plant Based Diet? – The Low Down

‘Plant based diets’ are something that you see dropped into Instagram posts and promoted on many bloggers sites. But exactly what is a plant based diet? And does it mean vegetarian? Or does it mean...

Understanding the 'WHY' of my sessions // Melanie's Success Story

Having been active in team sports my whole life, I found that I needed a significant shift when I took up Obstacle Course Racing a few years ago. I needed structure and someone to guide me to get b...

Preparing for a Spartan Race by Michael Meredith

It's one of the most difficult components when it comes to health and fitness. Finding motivation generally comes first and then setting some goals is the fun part. Figuring out where to actually s...

From 107kg to Spartan Race Success

Jo's success story with weight loss, training, her personal training career, obstacle course racing and Spartan Race. What I've learnt I first started training in 2010. I weighed 107kg and I had a ...

What to expect from a Spartan Race by Michael Meredith

Spartan Race for those that don’t know is an Obstacle Course Racing event. A combination of trail running and military inspired obstacles. The biggest misconception of what this is all about seems ...

Gabi's Success Story in Spartan Racing

“Life is like Spartan racing, it’s a challenge. Everyone has their strengths and weaknesses you just must use it to your advantage. When things get tough cope it and move on because the next challe...

6 ways to get more incidental exercise into your work day

Every day it seems like there's a new study coming out about how sedentary our modern lives have become… and just how bad this is for our health. Our bodies were have evolved to move, to run, to wa...

The Running Fundamentals - Improver

An improver is someone who runs on a regular basis but would like some tips to improve their technique, efficiency and overall performance. ⬇ Download your running program HERE ▶ Watch The Protei...

The Running Fundamentals - Returner

A returner is someone who has run before but hasn’t ran in some time and would like to get back into it. ⬇ Download your running program HERE ▶ Watch The Protein Bread Co team demonstrate all the...

The Running Fundamentals - First Timer

A first timer is someone who has never run before but would like to learn the basics. ⬇ Download your running program HERE ▶ Watch The Protein Bread Co team demonstrate all the skills, across eac...

Anna shares one mindset shift that will help you love running….

“Nothing in life has a meaning apart from the one that we give it”. At first it’s a little hard to comprehend as we grow up, that we constantly form meanings about things that happen to us. Someon...

5 things I wish I’d known before starting Bootcamp

I still remember it clearly today, the apprehension and fear of the unknown. The feelings of ‘what if I’m the slowest in the group’ … ‘what if I embarrass myself’ … ‘maybe I should get into shape a...

From Bedridden to Bodybuilding - The story of Chris Brine

I’ve always been a keen sportsman and heavily into fitness, I had previously viewed the gym as a means to be fitter and stronger in my chosen sport at the time such as Rugby, Karate, Tri Athlon’s a...

12 Tips To Eat Healthy During The Holidays

It’s that time of year again. Holiday season, the time to take some time off, and celebrate with friends, family and work functions. Festivities are notoriously associated with holiday treats and w...

When Do I Know If I’m In Ketosis?

Those on a Keto diet eat foods high in fat, moderate in protein and low in carbs in order to get the process of Ketosis to kick into place. When Do I Know If I’m In Ketosis? Ketosis occurs when you...

How does Ketosis work?

The Keto Diet is a diet that focuses on eating foods high in fat, moderate in protein and low in carbs. The diet is said to help with rapid weight loss by forcing your body into a deprived state wh...

Is Keto a long term diet?

You may have recently read a lot about the Keto Diet as it’s increasing in popularity and having ‘it’s day’ across media. After reading about it, you may be wondering if it is for you. As with all ...

Best Keto Diet Apps and Trackers

For any diet or lifestyle choice, apps and trackers can be a great tool to help keep us on track and to also help monitor our progress and portion control. Apps are constantly developing and it alw...

7 Benefits of the Keto Diet

When considering a diet or change in lifestyle, it’s important to consider the benefits and pitfalls. If the diet isn’t going to benefit you – what’s the point? But also, if the side effects are un...

High Protein Low Carb Results

Like many people, I have, at times struggled with my body, how to feel my best and also how to get in great shape and feel as confident as I wanted. About 8 years ago, I was working as a Personal ...

Whey Protein Isolate vs. Whey Protein Concentrate

Whey protein is probably the most well known type of protein on the market and it’s therefore no surprise that is has been around for years. ‘Whey’ is the bi-product that is derived when making che...

Protein for Lunch

For me, lunch is probably the least favourite of my three meals a day (of course I have snacks too) probably because it requires a lot of pre-thought effort and preparation the night/weekend before...

Protein For Dinner

You’re home from work, and you're starving, so how do you make something that is really satisfying? And how do you stay full until the morning? We all know there is nothing worse than going to bed ...

Pea Protein - The Low Down

When we hear about protein powders, the most commons forms we might be aware of are Whey Protein and Soy protein. On the rise, and one of the newer proteins on the market, here we take a look at Pe...

The Protein Bread Co - Protein Pizza - The Low Down

What is Protein Pizza? The Protein Bread Co.’s Protein Pizza is essentially a pizza base mix which, with a few added ingredients, will quite literally change your life! This pizza base mix will all...

The Protein Bread Co - Protein Muffins -The Low Down

What are Protein Muffins? The Protein Bread Co.’s Protein muffin mixes come in two varieties: sweet (original) and savoury. Both Protein Muffin mixes help you to essentially create guilt free versi...

7 Facts About Protein

Protein plays an integral role in our bodies – that’s why we rave about it so much and ensure we have lots of it in our products! From weight loss to muscle gain, protein is crucial in our diets. B...

The Low Down on Protein

What is protein? Protein is one of three macro nutrients which provide energy to the body - the other two are carbohydrates and fats. Each gram of protein contains 4 calories, the same as each gram...

5 Foods High in Protein

It’s easy to overlook every day foods that actually are significantly high in protein and can provide our bodies with more fuel than we might at first think. There are many reasons why foods high i...

5 Foods Low in Sugar

Statistics show that more than half of Australians are exceeding the World Health Organisation’s recommended daily intake of added sugars every day. According to the Heart Association, the maximum ...