With Winter now in full swing, we thought we would go searching for the best Low Carb Ready Made Soup available in your supermarket. Most canned soups were 25g carbs per serve and there was a whole bunch of thickeners and numbers in them :/ and the sodium for a single serve were 1200mg +… View Article
Coconut Cream is such a great ingredient for all baking and cooking, especially for Low Carb Living. It’s such a beautiful creamy taste that works well in curries, cakes and desserts. When it comes to coconut cream 100% or as close to is best! It is quite high in fat, so if you are watching… View Article
You really can’t beat a stir-fry for a fast and easy dinner! Grab all the veggies you have in your fridge, some chicken, beef or Tofu and off you go! To keep your stir-fry Low Carb always use mainly green veggies. MOST Teriyaki Sauces averaged 40-60g of carbs per 100ml and sugar was the main… View Article
Nothing beats a good BBQ – nice meat, a few drinks and some beautiful salads. When it comes to Sausages however you have to be really careful. Many are packed with fillers that really increase the carb content and if you’re following a Gluten-Free diet you really need to check if the fillers are starch-based… View Article
There’s nothing better than a big juicy hamburger with lettuce, tomato, onion, bacon, eggs, cheese, pineapple, bbq sauce…… Oh, I could go on forever! Or how about some beautiful low carb burger patties with a plate of tasty salads at a BBQ. You need to be so careful if you’re buying shop-bought patties as the… View Article
Anna grew up on soy milk, as when she was younger she had an allergy to dairy. Even though she can tolerate dairy now, she still prefers the taste of soy milk. While there is a lot of information on the internet about soy not being good for you, it may be the non-dairy alternative… View Article
Nothing beats a good Indian curry, especially as the months get cooler. I don’t tend to go out for it much anymore, as i find it quite hard to resist the naan and rice while trying to eat Low Carb, but may enjoy it once in a while. Some people argue that Butter Chicken isn’t… View Article
Who doesn’t love chocolate??? Whether you are using in baking, or simply enjoying a little treat after dinner – we’ve expanded this list to include Milk and Dark, unfortunately, there are no low carb white chocolates in our supermarkets Updated December 2019 Our criteria 20g carbs per 100g or less. Dark Chocolate Milk Chocolate Regular Milk… View Article
Chicken Tandoori is a beautiful meal in itself or Salad for Summer. Full of juicy protein-packed chicken, fresh tomato + cucumber and served with our Minty Yoghurt it is actually Low carb heaven!!! Our criteria 15g of carbs or less per 100g Updated February 2020 The Lowest Carb Tandoori Paste is… Patak’s Oven Baked Tandoori… View Article
Who hasn’t got stuck into a jar of Peanut Butter with a spoon? We LOVE peanut butter so I have put together a list of The Best Low Carb Peanut Butter’s for you!!! What I noticed this time around was how many new brands are out now. Also, the carb variations – 2 organic brands… View Article
The amount of Almond Milk available in the supermarkets has almost doubled from the last time we updated this review. With many people switching from cows or soy to almond, I guess we can see why. We tried to find options that were not only low in carb, but ones that had the highest %… View Article
A staple in many households and a standard on steaks, sausages, bacon & egg rolls and my personal fave BBQ sauce on cheesy scrambled eggs – don’t judge! 😂🤓 Typically these sauces are high in sugar and have been off limits, however the good news is that there are some acceptable sauces available for us…. View Article
What have you given up for your low carb lifestyle? Celebrating with a few drinks is great (even if it’s just celebrating the end of the week), but it’s easy to feel guilty about it when you’re following a low carb lifestyle. Well you’ll be very pleased to know that there are options for when you want… View Article
Avocados are amazing. Everyone knows it, and those who don’t just don’t want to admit it. They do amazing things for you body, they’re a great replacement for butter on bread, they’re an easy addition to sandwiches, salads, breakfasts and toast…  The list is almost endless to what they can do and how they can… View Article