Natural or Greek unflavoured yoghurt is a great way to make creamy dressings with extra gut health boosting benefits or simply enjoyed as a snack with your favourite additions. Including this in your diet is a great way to maintain the health of your digestive system and keep all those good bacteria alive. This helps… View Article
Typically on a Low Carb Diet, you expect that Noodles & Pasta are off limits….Until now! I’ve done some research and come up with this list of the best Low Carb Noodles & Pasta alternatives found in the supermarket. Our criteria – 5g carbs or less per 100g  Updated January 2020 The Lowest Carb Noodle… View Article
Anna grew up on soy milk, as when she was younger she had an allergy to dairy. Even though she can tolerate dairy now, she still prefers the taste of soy milk. While there is a lot of information on the internet about soy not being good for you, it may be the non-dairy alternative… View Article
Who doesn’t LOVE a good Caesar Salad??? It would have to be one of my favourite meals – with Grilled Chicken and Croutons made from Our Low Carb Bread! As long as you choose the right brand of dressing (or make your own with no sugar) then the humble Caesar Salad is a totally #lowcarb… View Article
Nothing beats a good Indian curry, especially as the months get cooler. I don’t tend to go out for it much anymore, as i find it quite hard to resist the naan and rice while trying to eat Low Carb, but may enjoy it once in a while. Some people argue that Butter Chicken isn’t… View Article
Who doesn’t love chocolate??? Whether you are using in baking, or simply enjoying a little treat after dinner – we’ve expanded this list to include Milk and Dark, unfortunately, there are no low carb white chocolates in our supermarkets Updated December 2019 Our criteria 20g carbs per 100g or less. Dark Chocolate Milk Chocolate Regular Milk… View Article
Chicken Tandoori is a beautiful meal in itself or Salad for Summer. Full of juicy protein-packed chicken, fresh tomato + cucumber and served with our Minty Yoghurt it is actually Low carb heaven!!! Our criteria 15g of carbs or less per 100g Updated February 2020 The Lowest Carb Tandoori Paste is… Patak’s Oven Baked Tandoori… View Article
Who hasn’t got stuck into a jar of Peanut Butter with a spoon? We LOVE peanut butter so I have put together a list of The Best Low Carb Peanut Butter’s for you!!! What I noticed this time around was how many new brands are out now. Also, the carb variations – 2 organic brands… View Article
Mayonnaise is such a nice addition to sandwiches, wraps or salads – it’s just a pity that so many have such a high amount of added sugar (and therefore carbs!). Like anything – if you make the right choice you don’t have to miss out or sacrifice flavour whilst living a #lowcarb Life! Our criteria… View Article
How good is a hearty Red Curry or Chicken Laksa, especially on a cold winters night? I enjoy my curries over a bed of Spinach or Cauliflower Mash Our criteria 10g carbs or less per 100g Updated February 2020 The Lowest Carb Red Curry Paste is… Marion’s Kitchen – Red Curry Ingredients:  The paste –… View Article
The amount of Almond Milk available in the supermarkets has almost doubled from the last time we updated this review. With many people switching from cows or soy to almond, I guess we can see why. We tried to find options that were not only low in carb, but ones that had the highest %… View Article
A staple in many households and a standard on steaks, sausages, bacon & egg rolls and my personal fave BBQ sauce on cheesy scrambled eggs – don’t judge! 😂🤓 Typically these sauces are high in sugar and have been off limits, however the good news is that there are some acceptable sauces available for us…. View Article
What have you given up for your low carb lifestyle? Celebrating with a few drinks is great (even if it’s just celebrating the end of the week), but it’s easy to feel guilty about it when you’re following a low carb lifestyle. Well you’ll be very pleased to know that there are options for when you want… View Article
Avocados are amazing. Everyone knows it, and those who don’t just don’t want to admit it. They do amazing things for you body, they’re a great replacement for butter on bread, they’re an easy addition to sandwiches, salads, breakfasts and toast…  The list is almost endless to what they can do and how they can… View Article