I originally came across this Nuttvia Hazelnut Spread back in June 2017 and was so freakin excited, however that excitement quickly withered once I looked at the nutritional panel…  Now this product does have it’s upsides and it does taste really good so I don’t want you to think it’s terrible, it’s more a bit… View Article
Now I’ll preface this review by saying that I don’t really like white chocolate… well at least I didn’t – that is until I tried this White Choc Coconut Rough by VITAWERX that my sister, Anna told me about. I’ve never been a big chocolate person, preferring more savoury flavours. If I was going to have… View Article
Low carb beers have been available in Australia for over 10 years now – maybe even longer. Now I haven’t gone back and checked the beer archives but I think it was probably Carlton Dry which kicked off the craze, at least that’s how I remember it. Since then, there’s been a huge amount of… View Article
I’ve been looking for something like this for a while. I’ve tried what seems like hundreds of different low sugar yoghurts and finally I’ve found one that tastes pretty alright!!! Introducing YoPRO Protein Yoghurt. Fruit yoghurts have copped a lot of bad press in recent years and it’s little wonder why. Some varieties available in major… View Article
I found these Primo Chicken Roasties Protein Snacks on sale at Woolworths the other day for $2 (normally $3) and thought I’d give them a try. I’m always dubious about anything labelled as a Protein Snack – usually for two reasons; 1. They’re always too damn small!!! It’s like they’re made for kids. 2. They’re usually filled with… View Article
If you are looking for something that is a little closer to ‘soft drinks’ than flavoured mineral waters. We’ve compiled a list of what flavours are in the supermarkets. We chose not to include the standard “Diet” drinks (Coke, Pepsi, Fanta, Sprite etc) as most people are aware of these. **Most of these include artificial… View Article
With Winter now in full swing, we thought we would go searching for the best Low Carb Ready Made Soup available in your supermarket. Most canned soups were 25g carbs per serve and there was a whole bunch of thickeners and numbers in them :/ and the sodium for a single serve were 1200mg +… View Article
Coconut Cream is such a great ingredient for all baking and cooking, especially for Low Carb Living. It’s such a beautiful creamy taste that works well in curries, cakes and desserts. When it comes to coconut cream 100% or as close to is best! It is quite high in fat, so if you are watching… View Article
You really can’t beat a stir-fry for a fast and easy dinner! Grab all the veggies you have in your fridge, some chicken, beef or Tofu and off you go! To keep your stir-fry Low Carb always use mainly green veggies. MOST Teriyaki Sauces averaged 40-60g of carbs per 100ml and sugar was the main… View Article
Nothing beats a good BBQ – nice meat, a few drinks and some beautiful salads. When it comes to Sausages however you have to be really careful. Many are packed with fillers that really increase the carb content and if you’re following a Gluten-Free diet you really need to check if the fillers are starch-based… View Article
There’s nothing better than a big juicy hamburger with lettuce, tomato, onion, bacon, eggs, cheese, pineapple, bbq sauce…… Oh, I could go on forever! Or how about some beautiful low carb burger patties with a plate of tasty salads at a BBQ. You need to be so careful if you’re buying shop-bought patties as the… View Article