Now that the winter weather has started to hit, the craving for a smoothie for breakfast and a summer salad at lunch time has gone. When it’s cold outside you want something hot and hearty to fulfil you during the day and warm up your insides. We have collated our top 5 high protein and… View Article
Protein makes up a crucial part of our diet; not only because every cell in our body contains it, but it also helps with repairing cells and making new ones. Eating high protein foods and increasing protein in our daily food intake can help us feel fuller for longer, as protein (the food group) takes… View Article
We all know that sauces can make or break the dinner you have been thinking about all day. When you’re hungry (or perhaps ‘hangry’), it’s good to have a bank of recipes to rely on to spice up a mid-week meal.  Unfortunately, many shop bought sauces and dips that we think may be healthy are… View Article
Ever wondered what cheeses were the highest in Protein? Cheese is a great addition to any meal or as a snack on its own to bump up your Protein intake without also increasing your Carb intake. At The Protein Bread Co, we love melting Edam or Swiss on Protein Bread for the perfect Grilled Cheese,… View Article
Turns out your ‘low carb’ snack may not be as low carb as you thought… Nuts are typically seen as a convenient low carb option, but they’re not all created equal when it comes to their carb content. This list is in descending order of carb content, and we’ve also included a bit of a nutrient… View Article
We all have certain fitness goals we may be aiming for, but with so much information out there where do you even start?! Remember that it’s not an exact science, start with a plan and use consistency to your advantage. Staying motivated and on track isn’t always easy – especially if you’re just starting out…. View Article
A simple question we’re often asked is “how will a high protein and low carb diet help me towards my fat loss goals?”. The monitoring of protein and carbs are fundamental in not only healthy fat loss but also muscle retention. While muscle retention might not sound like priority number one for those working towards fat… View Article
If you’re on a special “egg free” diet or perhaps you or a loved one have an egg allergy, we have some great substitutes lined up for you! It’s also all too easy to run out of eggs, so still very handy to know of these alternatives for those of us who enjoy eggs regularly. The best… View Article
Snacking over the holidays is a given. With food heavily engrained into our holiday culture we have all too many parties and functions with snacks so readily available to us during the Christmas season. So how can you reduce the effects of snacking this year? The simple answer is to watch what you eat and exercise… View Article
For many people, having a low carb Christmas seems impossible and gaining a few kilos is a bit of an unwanted yearly tradition. Let’s be honest though, the excitement of everything that a new year brings is enough without having to worry about any additional weight you’ve gained over the silly season. So how can… View Article
We have quite a few different communities that actively use our product towards their health and/or fitness goals, one of them that we see quite a lot of is those that follow a Keto diet. Anyone who isn’t in the know might be scratching their head and wondering, “so what the hell is a Keto diet??”… View Article
We hear everyday that in order to build healthy muscle in our bodies we need to get sufficient protein, but many of you are still be wondering how does protein actually become muscle? The simple Answer Protein is actually the only nutrient that is directly responsible for building muscle. By being a direct precursor to building… View Article