Begone mindless munching, Planned snacks are where it’s at! Check out our 6 High Protein Snack ideas. Whether you are in the office or WFH having a planned afternoon snack will help take the edge off and not leave you ravenous at dinner time. When it comes to that mid-afternoon snack – protein is king,… View Article
Discover the benefits of using monk fruit as a low-carb, keto-friendly natural sweetener for all your low-carb needs. Read more below… Enjoying good food and good company is one of life’s great pleasures. And there’s no denying we all love a moment of indulgence in something sweet. While sugary sweets have their disadvantages when it… View Article
Almond flour and meal has rapidly grown in popularity over the past few years and for good reason. Low carb, keto and gluten-free recipes often call for almond flour and meal.  Below we’ve answered the most common questions we get asked about when it comes to this nutritious ingredient. What is almond flour? Almond flour… View Article
Low Carb substitutes – for when you’re craving some potatoes, noodles, pasta, garlic bread or rice – we get it!! It happens to all of us! Here’s our list of my favourite low carb substitutes that are great to have on hand and are really are just as good as the real thing, plus they’re… View Article
Bread! It’s one of the HARDEST things to give up when switching to low carb. Over the years we’ve seen some new low carb bread options pop up in our supermarkets or online, so we thought we’d dive in and see what is available! We have put together the best low carb bread options available… View Article
We LOVE eggs! For those of us that can, or choose to enjoy them, they are a Low Carber’s staple. We have put together the official egg cooking cheat sheet to ensure that your eggs come out PERFECT every time. Whether you prefer scrambled, boiled or poached, eggs are a powerhouse of nutrition. A great… View Article
In the past few years, we have seen a huge movement towards a foodie culture, which seems to be moving us away from the basics. Moving us further from simple flavours & meals that make healthy eating so much easier (and cheaper) for everyone. The most concerning thing about all these foodie trends is that… View Article
Fruit and vegetables in season in September! Want to find out what’s in season this month? Then this is the blog for you. We’ve created a list of which fruit and vegetables are in season this month to make grocery shopping a little easier (and cheaper!) Side note: Don’t stress if you have limited access… View Article
Diabetes is a worldwide epidemic that is rising at a terrifying rate. The number of adults living with diabetes globally was estimated at 422 million in 2014, compared to 108 million in 1980 – an increase of almost 400% [1]. Even with adjustments for our ageing population, the global prevalence of diabetes has nearly doubled…. View Article
As the weather begins to turn, many of us start to worry about getting sick. There are a few healthy habits that will help to get your immune system through harsh times.  We’ve included some diet and lifestyle tips to help support your immune system and ramp up its defence against attack. 1. Protein with… View Article