Low Carb Chicory Root Fibre and Its Benefits Have you seen chicory root fibre in protein bars and cereals but unsure what it is? We’re here to help. Chicory root is a low-carb, fibre-rich food with high levels of inulin, which is a form of soluble fibre. It’s great for digestive health and has proven… View Article
Crunchy, sweet, salty…nuts come in all shapes, sizes and varieties! But, did you know that not all are created equal when it comes to their carb content? Whilst nuts are typically seen as a convenient low carb option, it may not be as low carb as you thought… PBCo is here to help! This list… View Article
Low Carb Chia Seeds – Cheers To This Superfood! Chia seeds are now deemed as a ‘superfood’ and have many other great health benefits too! These little seeds are mighty, and it takes a lot of factors to grow into their best nutritional state. Factoring in the latitude, water source, day length, climate, soil and… View Article
Begone mindless munching, Planned snacks are where it’s at! Check out our 6 High Protein Snack ideas. Whether you are in the office or WFH having a planned afternoon snack will help take the edge off and not leave you ravenous at dinner time. When it comes to that mid-afternoon snack – protein is king,… View Article
The Best Sources of Protein for A Vegetarian Diet Protein is an essential macronutrient for building muscle mass and providing our bodies with energy throughout the day. Although it is commonly found in animal meat and products, there are plenty of other sources of protein for vegetarians! What’s important about this list is the sole… View Article
Discover the benefits of using monk fruit as a low-carb, keto-friendly natural sweetener for all your low-carb needs. They are perfect for keto baking and for all sorts of keto recipes! Enjoying good food and good company is one of life’s great pleasures. And there’s no denying we all love a moment of indulgence in… View Article
Ever wondered what cheeses were the highest in Protein? Cheese is one of the most fundamental dairy foods. It is a great addition to any meal or as a snack on its own to bump up your Protein intake without also increasing your Carb intake. At PBCo, we love melting Edam or Swiss on Protein Bread for… View Article
Almond flour and meal has rapidly grown in popularity over the past few years and for good reason. Low carb, keto and gluten-free recipes often call for almond flour and meal.  Yes, besides almond milk, there is also almond flour and almond meal. Don’t we all love a versatile natural ingredient?  We’ve answered some of… View Article
Low Carb substitutes – for when you’re craving some potatoes, noodles, pasta, garlic bread or rice – we get it!! It happens to all of us! Here’s our list of my favourite low carb substitutes that are great to have on hand and are really are just as good as the real thing, plus they’re… View Article
Bread! It’s one of the HARDEST things to give up when switching to low carb. Over the years we’ve seen some new low carb bread options pop up in our supermarkets or online, so we thought we’d dive in and see what is available! We have put together the best low carb bread options available… View Article
Low Carb and Keto Milk: Everything You Need To Know Do you drink milk regularly 🥛? It can be hard to know exactly what to eat and drink when you’re living low carb. Particularly, with the rise in so many different kinds of milk, cow’s milk is not the only option today. You have oat… View Article
We LOVE eggs! For those of us that can, or choose to enjoy them, they are a Low Carber’s staple. We have put together the official egg cooking cheat sheet to ensure that your eggs come out PERFECT every time. Whether you prefer scrambled, boiled or poached, eggs are a powerhouse of nutrition. A great… View Article
In the past few years, we have seen a huge movement towards a foodie culture, which seems to be moving us away from the basics. Moving us further from simple flavours and meals that make healthy eating so much easier (and cheaper) for everyone. The most concerning thing about all these foodie trends is that… View Article