Low Carb Living

Many modern restaurants and eateries are becoming more accustomed to dealing with, and catering for, a variety of different eating habits, intolerances and allergies. If you’re on a low carb, high protein diet, there is a strong possibility that restaurants will cater to this too. Without announcing that you are on a low carb diet,… View Article
We all know that sauces can make or break the dinner you have been thinking about all day. When you’re hungry (or perhaps ‘hangry’), it’s good to have a bank of recipes to rely on to spice up a mid-week meal.  Unfortunately, many shop bought sauces and dips that we think may be healthy are… View Article
Meal Prep can often be a vital part of staying on track with your nutritional goals. Often the foods available to grab on-the-go will be loaded with carbs and sugar and not much protein, so it’s often much better to spend the time prepping your own meals and snacks. Here at The Protein Bread Co,… View Article
Struggling to find a cafe where there isn’t bread, grains or spuds on pretty much every menu item? In-house Nutritionist Melissa knows her health cafes, so here you go – a roundup of Sydney spots that cater to your low carb needs…Proof that you can dine out and still be low carb! 5. Proteini You… View Article
Turns out your ‘low carb’ snack may not be as low carb as you thought… Nuts are typically seen as a convenient low carb option, but they’re not all created equal when it comes to their carb content. This list is in descending order of carb content, and we’ve also included a bit of a nutrient… View Article
Do you have work meetings in cafes or restaurants? Or find yourself eating out a fair bit through your week?  Or just prefer someone else to do the cooking 😀  YAY! If you get to choose where you are going, certain cuisines are more low carb friendly than others. I usually go for Pub meals (switch… View Article
Food courts have become a common food environment for most of us. Whether we are at work during lunchtime, or just out and about. We are now having 1 or more take away meals per week. Finding low carb friendly options in food courts has become easier in the last few years too. It is… View Article
Where we work is now where we spend most of our day.  It can also be the place where we feel the most stressed, tired, or both and these feelings can at times affect our decisions around our food choices. Tips to help tweak your workplace to support your low carb lifestyle. Keep healthy options in your… View Article
For those of us who still go to the supermarket versus online grocery shopping, this one’s for you 🙂 Whether it’s your weekly shop or popping in to grab a few things. The Supermarket space can be a challenging space to be in. How many of us struggle with feeling hungry ½ way through the shop?… View Article
What is a food space?? A ‘Food Space’ is basically where you and food are in the same place. Not always a meal time (i.e Supermarket) but the majority of the times, it is where you have your meals or snacks.  So let’s break down the common food spaces.  Home (Kitchen) Work  Food Court & Takeaway… View Article
If you find it hard to track down the Multix Cafe style Muffin wrappers in your local supermarket, why not make your own homemade muffin wrappers? Check out the steps below What You Need for Homemade Muffin Wrappers: Muffin Tin Small jar or can, something roughly the same size of the muffin tin. Baking Paper… View Article