Dining out is really one of life’s simple pleasures! However, in these crazy times most of us have had to pop on hold for a bit. Enjoying a meal out gives us the opportunity to share a meal and your time with friends and family, and perhaps try something new that you wouldn’t cook at… View Article
Something tells me that Silly Season will be starting a little early this year as we’re all extra excited to catch up with our favourite people and enjoy spending time together, I mean let’s face it… IT HAS BEEN A YEAR, right? (or 2 – but who’s counting?) A lot of us have spent months… View Article
Begone mindless munching, Planned snacks are where it’s at! Check out our 6 High Protein Snack ideas. Whether you are in the office or WFH having a planned afternoon snack will help take the edge off and not leave you ravenous at dinner time. When it comes to that mid-afternoon snack – protein is king,… View Article
Low Carb Sunflower Seeds and Why They Are Good For You Sunflowers (Helianthus annuus) are tall, bright yellow flowers, popular for their oil, seeds, and as a beautiful addition to your garden. Its dark round centre produces small edible seeds called sunflower seeds and is found naturally in dark green, grey or black shells called… View Article
The Best Sources of Protein for A Vegetarian Diet Protein is an essential macronutrient for building muscle mass and providing our bodies with energy throughout the day. Although it is commonly found in animal meat and products, there are plenty of other sources of protein for vegetarians! What’s important about this list is the sole… View Article
Enjoy a cafe-style muffin with a fraction of the carbs & sugar!  Nothing beats the convenience of a grab-and-go brekkie option like a muffin, especially when we are so time-poor. Even if you are WFH and aren’t going anywhere, having your breakfasts or snacks sorted makes meal times so much easier and you’re less likely to… View Article
Discover the benefits of using monk fruit as a low-carb, keto-friendly natural sweetener for all your low-carb needs. They are perfect for keto baking and for all sorts of keto recipes! Enjoying good food and good company is one of life’s great pleasures. And there’s no denying we all love a moment of indulgence in… View Article
Are you looking for some low carb breakfast ideas that aren’t egg based to mix up your morning meals? We have put together this blog with a few suggestions for low carb, keto breakfast ideas and recipes to make your mornings even easier. Now, before we dive into this – we are not saying that… View Article
Low Carb Coconut Flour and Why It’s Better For You There has been rising popularity in alternatives to conventional flours, namely wheat flour. Coconut flour is perhaps one of the most common substitutes due to its soft, fine texture and nutritional benefits. It is made from ground dried coconut flesh and is a natural byproduct… View Article
With so many sugar alternatives out there, it can be confusing to know what the best keto-friendly or low carb sweeteners are. When you’re cutting down on carbs, or switching to a keto lifestyle, what do you replace sugar with when you want a little sweet treat?  We suggest primarily using stevia, erythritol and xylitol… View Article
Almond flour and meal has rapidly grown in popularity over the past few years and for good reason. Low carb, keto and gluten-free recipes often call for almond flour and meal.  Yes, besides almond milk, there is also almond flour and almond meal. Don’t we all love a versatile natural ingredient?  We’ve answered some of… View Article
If you’re looking for fast and easy high protein low carb breakfast ideas, we have 3 great new options for you! We have been working hard behind the scenes to bring you Protein Banana Bread, Protein Cookies and Protein Muffins – all now made with Australian plant protein and naturally sweetened with monk fruit. Due… View Article
Can you have a keto-friendly or low carb Christmas? – YES You sure can with our 6 Healthy, Low Carb & Gluten Free Christmas Recipes. We’ve created this range of easy, low carb, gluten free and many keto friendly Christmas Recipes to help you have a healthy and happy Christmas. All of these 6 recipes… View Article
Who doesn’t love food gifts, especially when they are homemade? These EASY to make low carb recipes are the perfect healthy food gift for anyone who is trying to cut down on sugar, or following a keto diet who still want to enjoy sweet treats every now and then. Check out our goodies below –… View Article
Meal prep can often be a vital part of staying on track with your nutritional goals, whether that is eating healthier or losing weight. Often, the foods available to grab on-the-go will be loaded with carbs and sugar and not much protein, so it’s often much better to spend the time prepping your own meals… View Article