Discover the benefits of using monk fruit as a low-carb, keto-friendly natural sweetener for all your low-carb needs. Read more below… Enjoying good food and good company is one of life’s great pleasures. And there’s no denying we all love a moment of indulgence in something sweet. While sugary sweets have their disadvantages when it… View Article
Are you looking for some low carb breakfast ideas that aren’t egg based to mix up your morning meals? We have put together this blog with a few suggestions for low carb, keto breakfast ideas and recipes to make your mornings even easier. Now, before we dive into this – we are not saying that… View Article
With so many sugar alternatives out there, it can be confusing to know what the best keto-friendly or low carb sweeteners are. When you’re cutting down on carbs, or switching to a keto lifestyle, what do you replace sugar with when you want a little sweet treat?  We suggest primarily using stevia, erythritol and xylitol… View Article
Almond flour and meal has rapidly grown in popularity over the past few years and for good reason. Low carb, keto and gluten-free recipes often call for almond flour and meal.  Below we’ve answered the most common questions we get asked about when it comes to this nutritious ingredient. What is almond flour? Almond flour… View Article
If you’re looking for fast and easy high protein low carb breakfast ideas, we have 3 great new options for you! We have been working hard behind the scenes to bring you Protein Banana Bread, Protein Cookies and Protein Muffins – all now made with Australian plant protein and naturally sweetened with monk fruit. Due… View Article
Can you have a keto-friendly or low carb Christmas? – YES You sure can with our 6 Healthy, Low Carb & Gluten Free Christmas Recipes. We’ve created this range of easy, low carb, gluten free and many keto friendly Christmas Recipes to help you have a healthy and happy Christmas. All of these 6 recipes… View Article
Who doesn’t love food gifts, especially when they are homemade? These EASY to make low carb recipes are the perfect healthy food gift for anyone who is trying to cut down on sugar, or following a keto diet who still want to enjoy sweet treats every now and then. Check out our goodies below –… View Article
Love Keto and Low Carb baking from scratch? If so, you’ve probably come across one or both of these sweeteners in recipes or premade products or mixes. If you’ve been curious about the differences between the two are, we’ve popped together this quick list to help make it easier for you to choose which is… View Article
We LOVE eggs! For those of us that can, or choose to enjoy them, they are a Low Carber’s staple. We have put together the official egg cooking cheat sheet to ensure that your eggs come out PERFECT every time. Whether you prefer scrambled, boiled or poached, eggs are a powerhouse of nutrition. A great… View Article
We’ve all had those weekends or holidays, that at the time, are fun and carefree and we most likely overindulge. Then the time comes to get back into the swing of everyday life, and your clothes just feel that bit tighter and uncomfortable. It’s easy to then get in a downward spiral, beating ourselves up… View Article
Cookies for breakfast? YEP! Looking for high protein, low carb healthy breakfast cookies? Make a batch of cookies in your Sunday Meal prep sesh! Here are 5 healthy breakfast cookie recipes to enjoy! Apricot Coconut Cookie Carbs – 4.2g Protein – 9g Our Apricot Almond Protein Cookie was inspired by the flavours of an Apricot Coconut… View Article
Enjoy a cafe-style Muffin with a fraction of the carbs & sugar! Nothing beats the convenience of a grab-and-go brekkie option like a muffin, especially when we are so time-poor. However, most cafe-bought muffins and supermarket muffin mixes are quite high in sugar. Anywhere between 30-50g carbs per serve.  Rather than miss out, simply swap to something… View Article
If you are looking for some dairy-free Icing or frosting recipes to finish off your cakes, check out our Top 5 recipes below. Did you know that by using our NEW Vegan egg-replacer with the following 2 products, you can make vegan-friendly, dairy-free cakes, cupcakes or muffins? Low Carb Chocolate Cupcake Mix Low Carb Vanilla… View Article
When it’s 3 pm and your hunger pangs hit, the sensible and healthy choices you have made all morning can go out of the window as you start imagining all of the things you might fancy to eat. It’s super handy to have a mental list of a few go-to high protein snacks to ensure… View Article