Snacking over the holidays is a given. With food heavily engrained into our holiday culture we have all too many parties and functions with snacks so readily available to us during the Christmas season. So how can you reduce the effects of snacking this year? The simple answer is to watch what you eat and exercise… View Article
For many people, having a low carb Christmas seems impossible and gaining a few kilos is a bit of an unwanted yearly tradition. Let’s be honest though, the excitement of everything that a new year brings is enough without having to worry about any additional weight you’ve gained over the silly season. So how can… View Article
What have you given up for your low carb lifestyle? Celebrating with a few drinks is great (even if it’s just celebrating the end of the week), but it’s easy to feel guilty about it when you’re following a low carb lifestyle. Well you’ll be very pleased to know that there are options for when you want… View Article