General Health & Fitness

A first timer is someone who has never run before but would like to learn the basics. ⬇ Download your running program HERE ▶ Watch The Protein Bread Co team demonstrate all the skills, across each level VIEW HERE A complete 3 week program (15 days)  to help improve your running skills. Learn “to move as efficiently… View Article
A returner is someone who has run before but hasn’t ran in some time and would like to get back into it. ⬇ Download your running program HERE ▶ Watch The Protein Bread Co team demonstrate all the skills, across each level VIEW HERE A complete 3 week program (15 days)  to help improve your running skills. Learn… View Article
An improver is someone who runs on a regular basis but would like some tips to improve their technique, efficiency and overall performance. ⬇ Download your running program HERE ▶ Watch The Protein Bread Co team demonstrate all the skills, across each level VIEW HERE A complete 3 week program (15 days)  to help improve your running skills…. View Article
Stepping into the gym for the very first time can be extremely daunting and intimidating. All the grunting, sweating, weights dropping, complicated-looking equipment and copious amounts of protein shakes/supplements can have you hiding in the cardio corner on a treadmill for 30 minutes and then leaving – this sums up my first experience anyway.  What’s… View Article
I still remember it clearly today, the apprehension and fear of the unknown. The feelings of ‘what if I’m the slowest in the group’ … ‘what if I embarrass myself’ … ‘maybe I should get into shape a bit first’. Starting any new public exercise can be a bit scary, for me it was Bootcamp… View Article
It’s that time of year again. Time to wrap up the year that was, and celebrate with friends, family and work functions. Here are some tips and tricks to get us through the silly season, without compromising our goals. 11. Never go to a social event hungry! A boiled egg or two, some vegetable sticks… View Article
Those on a Keto diet eat foods high in fat, moderate in protein and low in carbs in order to get the process of Ketosis to kick into place. When Do I Know If I’m In Ketosis? Ketosis occurs when you stop burning carbs as fuel and you start burning ‘ketones’. Click here to read… View Article
The Keto Diet is a diet that focuses on eating foods high in fat, moderate in protein and low in carbs. The diet is said to help with rapid weight loss by forcing your body into a deprived state which gets it burning this fat for energy. Click to read more on the Keto Diet…. View Article
You may have recently read a lot about the Keto Diet as it’s increasing in popularity and having ‘it’s day’ across media. After reading about it, you may be wondering if it is for you. As with all diets, I would recommend making long term lifestyle changes rather than doing a short term fad diet… View Article
For any diet or lifestyle choice, apps and trackers can be a great tool to help keep us on track and to also help monitor our progress and portion control. Apps are constantly developing and it always surprises me as to how advanced and precise they can be. They can enable us each day to… View Article
When considering a diet or change in lifestyle, it’s important to consider the benefits and pitfalls. If the diet isn’t going to benefit you – what’s the point? But also, if the side effects are unmanageable, you may want to think twice. Keto diets are more popular than ever with a high number of athletes… View Article
Like many people, I have, at times struggled with my body, how to feel my best and also how to get in great shape and feel as confident as I wanted. About 8 years ago, I was working as a Personal Trainer, at the same time as I was running my own cafe in Darlinghurst,… View Article