General Health & Fitness

When you think whey protein, what do you think? Used by bodybuilders to help burn fat and develop muscle? Well you’re right, but it has come a long way over the years and is now being used by athletes and exercisers at all levels. But did you know whey protein also has many other positive… View Article
Although some people might want to use egg whites to whip up a meringue, we’ve chosen to use egg whites for their amazing health benefits in our bread. Egg whites are a nutritious, high energy source of protein without the added calories or cholesterol. One single, large egg can contain almost the entire recommended amount of… View Article
The flavoursome, versatile, tasty AND healthy all-mighty-almond (that is available year round), provides us with Almond Meal. Almond Meal, commonly referred to as Almond flour, is simply natural or unbleached ground almonds. Huh, that simple right! Sitting down with a bag of Almonds and munching away at them unconsciously can be easy, and the best… View Article
Our Protein Bread, hinted in its name, is packed full of natural protein which has a huge benefit in helping you feel fuller for longer. Along with this we have thrown in a bunch of Chia Seeds which do the same thing! But what’s even better… Chia Seed are now deemed as a ‘super food’… View Article
I haven’t written a blog in a while but today I wanted to share with you a technique/philosophy that has really changed my life. You may have heard of the Japanese term Kaizen – it means constant improvement, everyday a little stronger, faster, wiser, more effective – to never stop growing and learning. Anthony Robbins… View Article