There’s no denying, our bodies were designed to move. Think back to when we were hunter-gatherers – we were on our feet all day, and eating only the food that we caught/found (which was primarily meat & seeds/ plants). Today our lifestyles are typically WAY more sedentary. Especially if you are working in an office… View Article
When it’s 3 pm and your hunger pangs hit, the sensible and healthy choices you have made all morning can go out of the window as you start imagining all of the things you might fancy to eat. It’s super handy to have a mental list of a few go-to high protein snacks to ensure… View Article
Amongst all the sugar-filled cereals on our supermarket shelves, there are the occasional good one. If you find cereal a little underwhelming or not satisfying enough, here are some easy, low carb breakfast options that don’t involve cereal! Have a look at the list below and hopefully you’ll get inspired to try a few for yourself.
I recently caught up with Aaron Day from Fat For Weight Loss and had a great chat about the history of PBCo. and shared my own personal journey about my weight loss through low carb foods. During the podcast, we go over my personal background into the low carb way of eating and the personal… View Article
Diabetes is a worldwide epidemic that is rising at a terrifying rate. The number of adults living with diabetes globally was estimated at 422 million in 2014, compared to 108 million in 1980 – an increase of almost 400% [1]. Even with adjustments for our ageing population, the global prevalence of diabetes has nearly doubled…. View Article
Sports nutrition is a constantly evolving field of science, and there’s no doubt eating a specific way enhances athletic performance and optimises training adaptations. This is especially true for protein consumption to improve muscular gain and training recovery. What we know is every time you exercise, you create a stimulus for muscle growth and/or adaptation,… View Article
As the weather begins to turn, many of us start to worry about getting sick. There are a few healthy habits that will help to get your immune system through harsh times. We’ve included some diet and lifestyle tips to help support your immune system and ramp up its defence against attack. 1. Protein with… View Article
Are you looking for a more filling breakfast to keep you going through the morning? Pump up the protein in the first meal of the day with these swaps! Swap your Pancakes for PROTEIN PANCAKES. Who else loves a pancake stack? Most cafe style and store-bought mixes are mostly high in sugar and carbs, and… View Article
At PBCo., we spend plenty of time in the test kitchen to make sure that our low carb mixes are as versatile as they are tasty. From protein bars to savoury shortbread, there’s something for everyone here, and all made with our Protein Pancake Mix! Corn & Halloumi Fritters by Miss Florrie. This recipe was… View Article
When it comes to weight loss, we often think about what we are not going to eat – what foods we might need to say good bye to and how many calories we are going to restrict. How does this process of restriction serve your mental health, and is it effective? The key to successful weight… View Article
We talk a lot about carbs here and a low carb lifestyle – but why do we choose to follow this and what benefits does it have?
So I thought and thought about what I could write about something we all might have in common… Mojo – Drive, fire, motivation, inspiration, my “get up and go!”I lost my drive – mojo, motivation, fire – whatever you want to call it. About 18 months ago actually. I don’t remember if it was all… View Article
Iron is important in any diet – and you probably know this, but may not know why. I feel like so many people are iron deficient (purely based on the fact that a number of friends have recently been diagnosed with this!) but there are ways in which we can help this. If your on… View Article
Both a Plant Based and Vegan diet can at times sound a little similar. Unsurprisingly it’s not hard to get mixed up between the two at first sight. A Plant Based and Vegan diet involve eating lots of wholefoods – but what is the actual difference? Well let me tell you, there are a few… View Article
Whether you’re a newbie to the Plant Based diet, or someone who has been on a Plant Based diet for a while, it’s always nice to have some new go-to Plant Based recipes. I am a huge vegetable lover and enjoy eating meals packed full of vegetables and wholefood ingredients. Here are my top 10… View Article
