Who remembers having a slice of mum or grandma’s homemade carrot cake with thick cream cheese icing? Carrot cake has been an all-time favourite for decades and we love it – but even though it has carrots and walnuts, traditional carrot cake is pretty high in carbs, with sugar and wheat flour as the base. We… View Article
Iron is important in any diet – and you probably know this, but may not know why. I feel like so many people are iron deficient (purely based on the fact that a number of friends have recently been diagnosed with this!) but there are ways in which we can help this. If your on… View Article
Whether you’re a newbie to the Plant Based diet, or someone who has been on a Plant Based diet for a while, it’s always nice to have some new go-to Plant Based recipes. I am a huge vegetable lover and enjoy eating meals packed full of vegetables and wholefood ingredients. Here are my top 10… View Article
My motto in life is that anything is possible – if you want something badly enough then you can make it happen. In this case, if you want to combine the Keto and Plant Based diets – then of course you can. It might be a little tricky at times, in the sense that the… View Article
Whether you’re following a plant based diet (If you unsure what a plant based diet is, we have you covered) or just opting to try and eat more whole foods over the processed stuff, then this list of plant based whole foods is for you! It can sometimes be quite daunting heading to the supermarket… View Article
We all love protein, which is why it’s in our name. Eating a diet rich in high protein foods can provide us with many benefits. These benefits include helping to keep our bodies functioning on a daily basis, stabilizing our blood sugar levels and providing us with essential amino acids. But can you get enough… View Article
There are many benefits of a plant based diet. This comes as no surprise as the number of people adopting this style of eating increases. After reading my previous article, about what a plant based diet is you may be interested in trying it out, or making more of a conscious effort to move this… View Article
A common question asked by Vegetarians and Vegans alike is; how can I incorporate more protein on a Vegan diet? Well, as we all know, protein is such an important foundation for any diet. It’s required for the building, maintenance and repair of tissues in the body and is the building blocks of bones, muscles,… View Article