What is gluten?  Have you ever heard of gluten but not exactly sure what it is? In this article we’ll cover the most important information on everything you need to know about gluten (at least for starters). Gluten is a protein found in wheat plants, rye, barley and triticale (a cross between rye and barley)…. View Article
Low Carb Chicory Root Fibre and Its Benefits Have you seen chicory root fibre in protein bars and cereals but unsure what it is? We’re here to help. Chicory root is a low-carb, fibre-rich food with high levels of inulin, which is a form of soluble fibre. It’s great for digestive health and has proven… View Article
The New Protein On The Block – Low Carb Faba Protein Protein powders have become increasingly popular over the recent years, but have you heard of Faba Protein? Made from fava bean (or broad bean), this is a great alternative to whey protein without compromising on the nutritional value and benefits of this plant protein…. View Article
Low Carb Cocoa – Keto-Friendly and Delicious! Cocoa powder is one of the main ingredients used to make chocolate. Whilst most chocolates are high in sugar and calories, cocoa has its fair share of health benefits. Cocoa powder is unsweetened, naturally sugar-free, and high in antioxidants. It’s a great way to satisfy your sweet tooth… View Article
Low Carb Linseeds – Small Seeds, Big Benefits! Linseeds, also commonly known as flaxseeds, are mighty seeds loaded with essential nutrients that our bodies need. It is worthy of its title as a ‘superfood’ due to its impressive nutritional profile ranging from Omega 3 fatty acids to fibre and of course, low carb!  Health benefits… View Article
Low Carb Chia Seeds – Cheers To This Superfood! Chia seeds are now deemed as a ‘superfood’ and have many other great health benefits too! These little seeds are mighty, and it takes a lot of factors to grow into their best nutritional state. Factoring in the latitude, water source, day length, climate, soil and… View Article
Low Carb Sunflower Seeds and Why They Are Good For You Sunflowers (Helianthus annuus) are tall, bright yellow flowers, popular for their oil, seeds, and as a beautiful addition to your garden. Its dark round centre produces small edible seeds called sunflower seeds and is found naturally in dark green, grey or black shells called… View Article
Discover the benefits of using monk fruit as a low-carb, keto-friendly natural sweetener for all your low-carb needs. They are perfect for keto baking and for all sorts of keto recipes! Enjoying good food and good company is one of life’s great pleasures. And there’s no denying we all love a moment of indulgence in… View Article
Are you a fan of keto recipes or low-carb baking? Are you looking for sugar-free alternatives to use in your baking? If so, you may have come across sugar substitutes such as xylitol and erythritol. While xylitol, which is derived from birch wood and other vegetable matter, is commonly known, you may be less familiar… View Article
The Natural Sweetener: Low Carb Xylitol And Its Benefits The health and fitness industry has seen the rise of many sugar alternatives, from artificial sweeteners to natural sweeteners and sugar alcohols. A very common sugar substitute is stevia, but have you heard about xylitol? Well, xylitol is a natural sweetener that has 40% fewer calories… View Article
The Natural Sweetener: Low Carb Stevia And Its Benefits One of life’s greatest pleasures is the indulgence in something sweet, and with the rise in keto recipes and low carb baking, you may have come across many sugar substitutes. Have you heard of Stevia? Well, stevia is a natural sweetener that is extremely low in… View Article
Low Carb Coconut Flour and Why It’s Better For You There has been rising popularity in alternatives to conventional flours, namely wheat flour. Coconut flour is perhaps one of the most common substitutes due to its soft, fine texture and nutritional benefits. It is made from ground dried coconut flesh and is a natural byproduct… View Article
Almond flour and meal has rapidly grown in popularity over the past few years and for good reason. Low carb, keto and gluten-free recipes often call for almond flour and meal.  Yes, besides almond milk, there is also almond flour and almond meal. Don’t we all love a versatile natural ingredient?  We’ve answered some of… View Article
If you’re looking for fast and easy high protein low carb breakfast ideas, we have 3 great new options for you! We have been working hard behind the scenes to bring you Protein Banana Bread, Protein Cookies and Protein Muffins – all now made with Australian plant protein and naturally sweetened with monk fruit. Due… View Article
Baking some treats for Halloween? Make a batch (or 2) of our Simply Low Carb Cupcakes. Choose either Chocolate or Vanilla and have some fun with our icing. Pumpkin Cupcakes. Ingredients Simply Low Carb Sugar-Free Icing Mix Apple for the pumpkin stalk Orange and green food colouring Method Make Icing as per instructions on pack…. View Article