Low Carb Out & About

What is a food space?? A ‘Food Space’ is basically where you and food are in the same place. Not always a meal time (i.e Supermarket) but the majority of the times, it is where you have your meals or snacks.  So let’s break down the common food spaces.  Home (Kitchen) Work  Food Court & Takeaway… View Article
Snacking over the holidays is a given. With food heavily engrained into our holiday culture we have all too many parties and functions with snacks so readily available to us during the Christmas season. So how can you reduce the effects of snacking this year? The simple answer is to watch what you eat and exercise… View Article
For many people, having a low carb Christmas seems impossible and gaining a few kilos is a bit of an unwanted yearly tradition. Let’s be honest though, the excitement of everything that a new year brings is enough without having to worry about any additional weight you’ve gained over the silly season. So how can… View Article
I’ve put together this huge list of some of the best cafes and restaurants in Sydney for you! All of these places have great options for those of us following a low carb lifestyle. If you have any recommendations or favourite cafes – let me know in the comments below! I’m always looking for new… View Article